Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
WEEKEND APPOINTMENTS: Are you looking to make a change in your life? My role is to help you gain insight and become your best self while helping you facilitate your life's purpose and meaning. I use a mix of counseling and coaching methods to help overcome anxiety, fear, anger, stress, depression, and communication problems to increase the ability to manage life's pressures. I will help you reg...
Three practice locations. The Adrian, Michigan office has moved downtown, 142 E. Maumee St.,Suite 2b, Adrian 49221; 4334 W. Central Ave., Suite 205, Toledo, Ohio, 43615 and APEX Downriver, 19366 Allen Rd., Suite C, Brownstown, Michigan; call reception for an appt, 734-479-0949 at this office. The goal of this practice is to work to provide economical service, to help people understand their...
Have you been feeling overwhelmed with anxiety? Or perhaps you've noticed your child or teen seems anxious, stressed, sad, or frustrated? Concerned that you or your child's behaviors or life events are interfering with relationships, academics, or self-esteem? Our team of therapists specialize in working with children, teens, adults, couples, and families; we know just how hard it can be to...
I have over 30 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-ri...
Has there ever been a time where you have felt helpless or hopeless? Constantly worried or anxious? Do you experience mood swings from very high to very low? Or have you been troubled by traumatic events in your life? Have you ever felt you should cut back on using substances? Have you ever felt guilty about using? Were you or a loved one adopted? If you are sick and tired of being sick and tir...
Sunny Strasburg, MA, LMFT counsels individuals, couples and families. Specializing in EMDR for trauma, Jungian/ Depth psychotherapy, and Gottman Couples Method. Mrs. Strasburg is EMDR Certified (Eye Movement Desensitization and Reprogramming), and has completed Levels I, II and III Advanced Training in Gottman Method Couple's Therapy. She is a Certified Psychedelic Assisted Psychotherapist....
I have over 25 years of clinical experience helping adults, couples and families work through their difficulties and challenges. I strive to provide a warm, respectful and safe environment for my clients to feel both nurtured and challenged. Together, we explore solutions and strategies for change and healing. I specialize in sexual abuse, work stress, PTSD, depression, relational problems,...
**Nearly ALL insurance providers are now covering secure video (TeleHealth) therapy sessions. PLEASE do not hesitate to reach out to me if you think you could benefit from talking to a professional during these times, I will help you navigate and find someone. It is JUST as important that we take responsibility for our MENTAL health right now.** I am a licensed professional counselor and limite...
(TELE-HEALTH PROVIDED)I am a Licensed Clinical Social Worker and an Advanced Schema Therapist, Trainer and Clinical Supervisor with over 18 years of post-graduate experience. I am also trained in Emotion Focused Couples Therapy. I provide therapy in a warm and accepting, yet challenging environment....Life does not have to be an endurance contest. Real, lasting change is possible. You may be...
Licensed in FL, GA, & CA- I knew I was called to be a mental health therapist when I was 11. How else was I going to fix my life after my parents damaged me :-) After growing up in foster care, abused & abandoned, I spent decades feeling lost & helpless. At 37, I finally learned how to heal myself. I went on to get my PhD in Mental Health Counseling, a Hypnotherapy degree, & became an author of...
Life can be challenging for all of us....let's step on the path to solutions and wellness. I am professionally experienced and trained in providing guidance, support and effective techniques to children, adolescents and adults during their life journeys. I believe in the connection between physical and mental wellness and eliminating emotional stress to create wellness in the body. With 20 year...
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks,...
My counseling approach is based on the belief that everyone is worthy of happiness and that we all experience times when we need support. I offer a safe and compassionate space where you can explore and change habits that no longer serve you as well as accept what cannot be changed. You will gain a deeper understanding of yourself, including your strengths and goals. I will provide insight,...
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches for helping improve relationship conflict, anxiety, depression, anger issues, grief and loss and all types of addictive problems. I also work well with teens and family issues. I specialize in treating underlying trauma, whi...
Why therapy for a child? We know that the world can be a challenging and overwhelming place, and it is no different for a child. I can support you and your child to navigate feelings of sadness, anger, fear, and frustration. You may or may not know why your child is having a hard time and certain feelings may be masquerading as challenging behaviors. I can help uncover what may be causing...
