Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have extensive experience working with a wide range of emotional and behavioral issues. I work with individuals of all ages, couples, families and children. My approach is strengths based, collaborative and integrative. I use Cognitive Behavioral, Solution Focused therapy in my work with clients. I utilize evidence based practices, provide trauma informed care, in a culturally sensitive fashi...
Since each individual is unique, there isn't a "one size fits all" approach to counseling. Theoretically, I lean towards an Integrative Approach by utilizing Adlerian, Solution-Focused, Cognitive Behavioral, and Dialectical Behavior Therapies. I LOVE incorporating humor, art, music, games, and various activities in my sessions - not just for children & teens, but for adults, too! I'm a Trauma...
I have been privileged to work in mental health for 20 years helping individuals and families make the changes they want to improve their lives. I believe that self trust and understanding can help any individual find personal heatlh and wellness. I am a Certified Focusing Trainer which uses experiential methods to work toward change. I have a certificate from the Philadelphia Child Guidance...
What are you looking to change in your life? What is holding you back from living the life you want? Challenges and hardships will eventually occur in life and how we manage them affects how much they get in our way. I am passionate about helping my clients learn to manage internal and external barriers effectively and regain a sense of wellness and purpose. Motivation is crucial in treatment, ...
At Skye Counseling, we treat clients with a variety of presenting issues - substance use disorders, mental health disorders, trauma, and adverse life situations. Our providers are culturally competent and sensitive to the needs of clients from diverse ethnic and social backgrounds. Skye Counseling is a Nevada parole/probation-approved site for assessment and treatment. Our counselors are...
Are overwhelming emotions like anxiety and depression getting in the way of relationships, career, or your ability to get through the day? I am a licensed clinical psychologist who works with adults 18+ to explore, understand, and change those feelings or patterns that are blocking greater fulfillment and clarity. I often work with young and mid-life adults who struggle with low mood or esteem,...
Ms. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, ang...
Are you struggling with feelings of depression or anxiety, or stressed by a problem or life event? Do you feel alone or "stuck" in your situation? Reaching out for counseling to address these feelings can often be a difficult step to take. As a skilled, experienced therapist, I can help you understand yourself in ways your friends cannot, however well motivated they may be. My style is warm,...
I have provided counseling services to a broad spectrum of clients including children, adolescents, and Adults. I strive to help my clients solve their day to day stressors and achieve stability in their lives. My style is warm, flexible, and interactive. I usually use a variety of counseling modalities like cognitive behavioral therapy, person centered therapy, play and different forms of art...
It takes COURAGE to seek out therapy and face your challenges. We also need COURAGE to trust a stranger to fully listen to you and treat your concerns with care and respect. As a Licensed Professional Counselor, I am here to work as a team to overcome barriers/obstacles. Therapy can be both challenging and rewarding. As your therapist, I will provide an empathetic ear, help find solutions, disc...
You are the expert of your own life. Sometimes we lack the support or skills to create a meaningful life for ourselves. I am here to support you in cultivating your strengths and help you increase your toolbox of skills to build your sense of mastery and ability to cope more effectively with the challenges in your life. I am an intensively trained DBT therapist with expertise working with...
Client needs, preferences, and strengths form the basis of my work. The emphasis is on collaboration. I draw from several therapeutic traditions, including family systems, CBT, solution-focused, family systems, insight-based therapies, as well as EMDR and other strategies for working through trauma. By identifying strengths and hopes, my clients and I work together to define goals and a plan to...
I have over 20 years of experience helping clients to cope with Anxiety and Stress, depression, relationship difficulties, negative self image and self criticism, trauma, life transitions and loss of a loved one. My primary treatment approach is rooted in the belief that the relationship one forms with a therapist can foster profound healing and growth. My clients report that through our work...
There's nothing more painful than struggling in your relationship. If you're having communication problems, trouble with sex or issues around money, get some support. You don't have to do it alone. If you're in an LGBTQ+ relationship and you're ready to make some changes, either individually or through couples work, you've come to the right place. I provide a non-judgmental, structured approach...
- Offering Telehealth Services during COVID-19 Pandemic - Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a s...
