Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Appalachian Counseling and Psychological Services is a full service testing center providing psychological and neuropsychological testing. We provide diagnostic testing for assessments for mood disorders, anxiety, depression, personality disorders, learning disabilities, giftedness, parental fitness evaluations, assessments for cognitive functioning, and post-concussion cognitive assessments....
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Tri-County Behavioral Care is a premier private practice specializing in children, adolescents, adults and families. Our approach to mental healthcare centers around compassion for each person. We focus on the person as a whole and believe that access to quality, affordable mental heath is a right,not a privilege. The Tri-County Behavioral Care team stands together in our vision of empowering o...
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Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life! I use a...
