Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am a member of an internationally recognized organization Association of Certified Biblical Counselors. My desire is to equip you to meet the challenges of life by the transforming power of Jesus Christ. I offer faith-based counseling that is a biblical alternative to other mental health therapy. I believe that the Bible holds all the answers to life's challenges, so I seek to speak God's tru...
Salathiel utilizes strength based approaches to develop healthy coping skills and interpersonal effectiveness. Salathiel believes success is built on people having their health and educational needs met. He strives to connect clients to tools and resources they need to build a firm foundation for their lives....
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Passionate Thoughts Behavioral Counseling and Evaluation Services, LLC was founded by President and CEO, Jennifer M. Coleman, MS, BCBA, LPC, LBS. Jennifer has a bachelor’s degree in Psychology with a concentration in Experimental Psychology from Moravian College, a masters’ degree in Clinical and Counseling Psychology with a specialization in trauma, and post-graduate education in Applied...
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Sick of suffering? Sick of feeling like you've tried everything and no one seems to understand, no one seems to be able to help? Feeling like there is no purpose to keep moving forward in life? So low, so alone! You don't have to be alone, I can help guide you down a path of healing, a path of awakening to the true you!! Together, we can find that light within and bring it back to life. I...
