Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am a licensed psychologist with over 20 years of clinical experience. I am able to evaluate children of all ages as well as adolescents and adults. I am able to perform intellectual and academic testing, disability testing, Attention Deficit/Hyperactivity Disorders and testing for gifted. I conduct evaluations for citizenship and Social Security Disability. I am also able to diagnose and test...
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(Now assisting with COVID-Flu trauma struggles.) I have specialized in working with Obsessive Compulsive Spectrum Disorders since the 1990's and have worked with hundreds of patients, trained more professionals than anyone else to date in the US, and published a variety of books on optimal OCD treatment (including the OCD Meditation Book; Amazon.com). As a genetically-determined brain disorder ...
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I am a Licensed Mental Health Counselor and I have practiced in community based agencies for more than 10 years. I have been licensed for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention for all area of mental health. I have worked in a school setting with school related issues for over 5 years including workin...
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TELETHERAPY APPOINTMENTS. My clinical training and professional background is in community counseling, with a focus on addictions, mental health disorders, grief and trauma. I work with children (age 5 and up), adolescents, and adults. My therapeutic presence is naturally open, accepting, and warm. I am very goal-oriented with my clients, as I believe in making the therapeutic process as...
