Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I work with children, adolescents, adults, and couples, addressing a variety of challenges, including anxiety, depression, family issues, relationships, self-esteem, anger management, ADHD, personality disorder, behavioral challenges, etc. I have 16 years of experience providing intensive outpatient counseling to individuals and groups. I strongly believe that counseling is a partnership betwee...
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I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor with experience providing mental health and substance abuse services to adolescents and adults in both inpatient and outpatient settings and through individual, couples, and group therapy. I also have experience working with adults involved with the Criminal Justice System, DCF, Probation and Parole. I utilize a vari...
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I am an experienced licensed clinical psychologist. I have over 30 years of experience as a clinical psychologist assessing and treating children, adolescents, adults and their families in Colorado. I have experience in evaluating and working with individuals who have significant emotional problems and their families in a variety of treatment settings. My approach has always been to work with...
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