Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
As a wife, a mother, and a member of the "sandwich generation." I have experienced many of the challenges that my clients may be facing. I believe everyone has the potential to make positive changes. Yet sometimes, help is needed...someone to listen to, help guide to make good decisions. Sometimes all a person needs are some tools to get from where they are now to where that they want to be. I...
Are you seeking an answer to your problems? Is anger controlling the way you want to live life? Are you dissatisfied with life and don't know why? If so, I am interested in helping you. I believe that through exploring one's life experiences, both past and present, people find the solutions to their most difficult challenges. I believe that authentic change comes from helping someone better...
I truly believe everyone is capable of building a life they love. Finding freedom often requires us to slow down and take a look at our behaviors, thoughts, and emotions and learn how to interact with them differently so we can create a better and more purposeful life. More often than not, we just haven't learned the skills needed. I utilize evidence-based treatments in combination with warmth,...
Time, we get 24 hours a day, 365 days a year, yet we often notice that time just flies by. I believe in the work, life, fun and joy balance. We can discuss strategies for balancing time boundaries in your life to help you mobilize toward the goals you want to reach. I specialize in working with children, teens and adults with ADHD, anxiety, depression and complex trauma. I have strategies to he...
Counseling services focus on the concepts of relationship repair, developing more effective coping skills, and resolving internal conflict. Learn to develop more supportive and cooperative relationships within your family system. Learn to stimulate positive change, while using healthy communication and conflict resolution skills. Are you individually struggling with depression, anxiety or anger...
We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. â;' I licensed therapist specializing in helping individuals, couples, and adolescents struggling with challenges related to addiction, attachmen...
I am a Licensed Professional Counselor with experience working with children, adolescents, and adults. I am offering individual, family, and couples counseling. Daytime and evening appointments available....
Everyone has the power to change and persevere. I am here to provide support, knowledge and skills to my patients. We will formulate practical solutions through a psychodynamic approach of internal exploration. The healing process requires trust and confidence in your therapy provider. Trust allows for emotional safety, security and challenge for greater insight, healthier thinking and emotiona...
22 years of counseling and social work experience. I look at the whole person, including; their childhood experiences, past trauma, relationships, family systems/family/support systems, health and wellness, lifestyle, choices, life skills, stress management, healthy outlets, communication, self-awareness, life-balance, values and beliefs, financial, self-care, and other influences. This holisti...
I already know two things about you. You are intelligent and resilient. Seeking help is a sign of intelligence, and researching your best options is a sign of resilience. My therapeutic approach is warm and collaborative. Together we will customize a treatment plan based on you, not a textbook. My expertise has allowed me to practice psychology all over the world; I love what I do, and I am goo...
We all face difficult situations in our lives that can leave us feeling alone and overwhelmed. My goal is to help you find your true potential to lead a full and productive life. Together we can work to better understand and resolve the challenges that you face. By applying complimentary therapy approaches and techniques, we will identify negative perceptions or behavior patterns that may be...
I look forward to helping clients reach their highest level of healing and wellbeing. I work with individuals, couples, and families. I work with children when parents and/or guardians are also willing to participate in treatment. I use a collaborative approach to discover solutions for issues such as anxiety, depression, bipolar disorder, interpersonal conflict, self-esteem issues, relationshi...
I would describe myself as an intuitive, and nurturing therapist. I provide non-judgmental counseling filled with unconditional positive regard, and I focus on my clients' overall personal growth and wellness, not just the identified problem. I believe in incorporating the healing power of play and laughter into counseling regardless of client age. I also concentrate on helping my clients to...
Without question my heart, passion, and skill set is working with men and young males ages 18 and up. Specifically, African American males with disabilities and behavioral challenges at home, work, and in community settings. My background and education provides an unique perspective into the challenges young males and men face. In addition, my strong belief in the family unit, as modeled by my...
I treat adults and seniors using cognitive-behavioral therapy. I also work with couples and family members as appropriate. I have had experience treating patients with anxiety, panic disorder, depression, bipolar disorder, physical and psychological trauma, strokes and brain injury, chronic illnesses, low self-esteem, attention deficit/hyperactivity disorder, and executive function issues. I...
