Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
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I am a licensed clinical psychologist with expertise in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness based interventions. I specialize in the treatment of adults, adolescents, and their families struggling with a wide range of challenges including anxiety, depression, major life transitions, chronic pain, eating...
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I counsel adults and teens. I offer individual and couples therapy. I see therapy as creating a safe atmosphere to explore avenues to make changes in life. You and I will be a team working together to help you gain insight, and ways to put that insight to work in your life. I work with people from all walks of life and differing backgrounds. I have experience in counseling folks with depression...
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If you're looking for guidance and support with challenging situations I can assist you to achieve your goals. By using a variety of techniques that will help you change negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I take pride in celebrating the culturally diverse populations in which I service. I am fluent in English and Spanish an...
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