Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Hello, I am Marvin Hughley, LMHC, MCAP, SAP, and owner of Hughley's Mental Health Services. I have over 15 years experience in the Counseling Profession. I am a Military Veteran who graduated from Florida State University with a Bachelors Degree in Criminology and I have a Masters Degree in Counseling and Psychology from Troy University. I am a State of Florida Licensed Mental Health Counselor,...
As a Board Certified Behavior Analyst-Doctoral (BCBA-D), I provide applied behavior analysis services with an emphasis on functional analyses and function-based treatments to all ages. I specialize in treating problem behaviors (e.g., self-injury, aggression, property destruction, pica, tantrums, elopement, noncompliance). I also provide skill development (e.g., social, communication, play,...
Have you been wondering what's wrong? Sometimes you just can't put your finger on it? Therapy is a chance to help sort through those questions. As people, we experience many different emotions. At times, those emotions can feel overwhelming. I look forward to empowering you with the skills to overcome these challenges. Our practice is unique in that we only provide home visits and sessions thro...
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk...
At ECH Counseling, the focus is on creating a laid-back, carefree, and therapeutic environment where you feel empowered to recognize direction for change and overcome barriers to achieve personal fulfillment. We will utilize a cognitive approach to work through each situation and uncover the best strategy to help you move forward to achieve your goals. Together we will establish presenting...
I find that taking that first step and searching for a therapist can be scary and intimidating. It's difficult to open up to someone who you feel that you know very little about. I would describe myself as eclectic with a love for music (especially Rock) and animals (cats). I am family oriented and enjoy reading and baking in my free time. I am a no-nonsense therapist who utilizes humor and wit...
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Reaching out can be difficult, but you can rest assured your privacy is protected and secure in therapy. Everyone deserves a safe place to unpack life's challenges and hardships with support. Having the right therapist is critical to the process. My style is lovingly honest in order to best serve you. It is my philosophy that therapy can be like going to the gym...if you don't feel it- you...
We all face challenges throughout our lives. I have a strong sense of compassion and commitment to helping people. I enjoy helping a diversity of cultures, races, and ages. I have worked and lived in Africa and Azerbaijan so I consider myself a global citizen. I counsel with individuals who have Autism, PTSD, Depression, Bi-polar disorder, Reproductive loss, Occupational/Career, Relational issu...
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from...
I believe that understanding our attachment style is one avenue to self-discovery. I use an integrative approach to help clients improve their connection with others and create a life of hope and purpose. My goal is to help clients improve their quality of life, increase self compassion, develop coping skills boundaries, decrease suffering, and improve body image. I work with adolescents, adult...
I have been in private practice for over 25 years and see clients with a variety of difficulties. I was trained in Boston at McLean Hospital with a specialty in addiction. While working with addicts and their families are a primary focus, I also see adults who struggle with depression, anxiety and the difficulties of day to day life. In addition, my practice includes couples treatment. While my...
I am a warm and caring Licensed Professional Counselor (LPC) who is concerned with promoting change in the life of adults. I have a special interest in promoting healing and change with those with depression, anxiety, low self-esteem, relationship issues, grief and loss and substance abuse. My therapy approaches include Cognitive Behavioral Therapy (CBT), Solution-focused Therapy (SFT) and...
I believe that people do not go to therapy to change who they are, but to let go of who they are not. I act as a guide for adult individuals and couples using mindfulness, relational, and cognitive therapies to identify and change unhealthy survival skills and irrational thought, behavioral, and relational patterns that have lead you off course. It is through this process of becoming aware that...
