Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Many people are experiencing normal reactions to unusual stress or situations in their lives, whether past or present. My approaches help people get through those issues, and build stronger skills for meeting any additional challenges. I am a Licensed Professional Counselor and Certified Advanced Alcohol & Drug Counselor. I am a National Certified Counselor through the organization National Boa...
*Currently not accepting new clients* Have you experienced trauma that has left you feeling a lack of control, depressed, anxious, overwhelmed, misunderstood, or incapable of actively engaging with your environment? Therapy should assist you in regaining a sense of control and allow you to develop the skills to reengage with your environment in a positive and hopeful manner. My goal is to provi...
( English | español ) Sexual relationships, and sex itself, can be overwhelming and hard to navigate alone. Most people are afraid to talk about it in any way because sexual issues could be hiding another problem underneath the surface. Yet with frank discussion about difficult topics without judgement, you can create the life you want. You can have a happy, healthy, consent-filled sex life. As...
As a licensed clinical psychologist, I strive to empower clients to make meaningful changes in their lives to create balance and foster growth. This empowerment begins with building a collaborative therapeutic relationship based on trust and understanding. Being from a diverse background myself, I recognize that each person's life circumstances, experiences, cultural diversity and beliefs are...
Our IOP (Intensive Outpatient) and PHP (Partial Hospitalizations Program) can be an excellent option for those patients who could benefit from additional therapy, but do not require hospitalization. Our IOP/PHP allow patients to come in our office or use Tele-Health to receive group therapy and return to the comfort of their own homes. While in our programs, patients are under the care of a...
I provide individual, couples and group psychotherapy to all ages in a nonjudgmental confidential environment using an eclectic therapeutic approach - treating a wide range of issues including mood disorders, addiction, marriage, trauma, grief, parenting/adolescent, spiritual and existential dilemmas. Through a compassionate collaborative process together we explore how thoughts and feelings...
I have been in this field for the past 13 years as a counselor, clinical supervisor, and coordinator of crisis services. I started private practice because I want to help others. I enjoy working with adults, couples, and adolescents. I have a lot of experience in treating anger management, depression, anxiety, mood fluctuation, interpersonal conflicts, and grief and loss. Everyone struggles in...
I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or othe...
"I can't believe this is happening." Sound familiar? Did you catch your spouse cheating on you? Betrayal, fear, shame, anger, rage, sadness, hyper-vigilance and a host of other intense emotions are consuming your life. Maybe your spouse hasn't cheated on you. Maybe you have drifted apart and you feel like roommates. Is your spouse distracted, spending hours on the computer or clinging to the...
As a therapist I hope to create a safe and nurturing environment that will facilitate healing and growth. My areas of specialty include interpersonal therapy, adolescence, depression and anxiety, parenting, grief counseling, crisis intervention, and time management skills. I have worked extensively as a school social worker and in more recent years I have been working with individuals with...
I help people who have tried lots of things to feel better, but are still having trouble making changes. If you struggle with any of the following, I can help: feeling like your emotions overwhelm you, frequent ups and downs in your relationships, problems with anger, addictive or compulsive behavior, self-harm, feelings of hopelessness or depression, and the after-effects of trauma. These...
Your Relationship Therapist in the valley ** EVENING & SAT HOURS NOW AVAILABLE ** Business Owners, clinicians, and rescue workers are common clients here and have experienced confidence in the design of customized result-driven therapy tailored with personalized goals. What about you? Are you looking to identify and improve problem areas in your relationship? Could your relationship improve in...
**New clients: My work focuses on complex issues and tends to be more time intensive than "usual" care. I do not work with any insurance companies.** -- I provide highly personalized services to children, adolescents and families with complex mental health needs in a fee-for-service model. Clients who resonate with my approach are looking for someone to be thorough, flexible and results-minded....
I specialize in the evaluation and treatment of neurodevelopmental disorders, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, anxiety, ADHD, communication challenges, insecure attachment patterns). I am particularly interested in early detection and intervention with young children using a relationship-based and play-based model. To this end, ...
"Everyone you meet is fighting a battle you know nothing about" is a quote that captures an important truth about the human experience. As a therapist, I have the privelege of coming alongside individuals and families as they seek to grow through hardships and struggles in a warm and nonjudgmental enviornment. (Quote by author Wendy Mass) My masters degree in Marriage and Family Therapy and LCD...
