Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am licensed marriage and family therapist with 27 years of experience. I work with individuals, families, and couples ages 8 to 99. I work with many issues including anxiety, depression, PTSD, trauma, stress, relationship issues, work or school issues, and anger management. I welcome new clients and enjoy working with people to see them grow and develop new skills. I use skill-building and...
I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you....
I received my Masters of Arts in School and Community Counseling from Regent University. I hold professional licenses (LCPC/LPC) in both VA and MD. I am a part-time psychotherapist at Quince Orchard Psychotherapy in the Frederick office. I have over 10 years experience successfully treating all populations including adults, families, and couples; however, specialize in working with children and...
I am a fully licensed Psychologist. I attained my Doctorate in Clinical Psychology at Union Institute & University. My areas of focus include the effects of family dynamics, culture and systems on an individual's mental health. I integrate cognitive-behavioral therapy (CBT) along with other evidence based practices to meet client needs. I enjoy working with individuals, couples, and families to...
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The Ogden Center for Change is a safe and caring place where you will receive the highest quality therapy. As a psychologist I strive to practice therapy informed by research and upheld by evidence-based best practices. I view therapy as a journey and would be honored to walk alongside as you find peace and meaning in your life. Dr. Johnson completed his residency at the National Center for PTS...
I work relationally with a diverse group of clients. I believe that connection is one of the most important aspects of any relationship and strive to build that with my clients. In the past, I have worked in retail, the trades and hospital administration and drug and alcohol services. It was not until I started studying psychology that I found my passion. Yet, These experiences have shaped who ...
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You are not alone. Seeking help is one of the hardest and bravest actions we take. Life can be a lot. I use a relational collaborative approach to treatment with the use of skill, humor, and acceptance. While I am an expert in specific treatment approaches you are the expert on your life. I specialize in DBT and treatment of eating disorders and addictions. I am passionate about recovery based...
Are you struggling with anger, depression, anxiety and are just generally unhappy frequently? I am a very active counselor that can help you sort through your life problems, fear, anxieties, grief, family issues, divorce issues, sexual abuse, substance abuse, dynamics and relationships etc. I will apply evidenced based interventions/practice (EBP) and we will work together toward your goals. My...
It is my belief that everyone can benefit from counseling, and it takes a strong person to seek out assistance when needed. I believe we are not made to live in isolation, and we do best when we are part of a community. By recognizing the events that have formed us in life, we can learn from them and become a better version of ourselves. In order for this process to take place, I strive to crea...
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we ...
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a...
