Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
In times of difficulty we often seek an outside perspective and listening ear as we navigate our personal lives. I appreciate and approach each individual wholeheartedly with compassion, without judgement, authenticity, and an open mind and heart. Together, we will develop an individualized plan for treatment to guide our work and begin a journey to self discovery and healing. Whether you're...
I have a dynamic yet relaxed style of therapy that is emotion and interpersonally-based. Through our shared therapeutic relationship, my aim is to foster a safe, compassionate, non-judgmental space in which we'll explore your concerns. I approach therapy as a collaborative and creative process. We'll work together toward a deeper understanding of yourself and your life experiences through...
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and...
Welcome! I help people with a variety of problems, from depression and anxiety to trauma and recovery. I can help you. I am a depth therapist (seeing causes, rather than only symptoms) and a somatic therapist (integrating a healthy mind and body), and I've found that more important than my background is a non-judgmental attitude, attention to your personal needs, and the quality of a collaborat...
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic...
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. Provided this spectrum and my previous research efforts, my approach has become a constellation of theoretical orientations. I believe firmly in strengths-based counseling, as we know mental health symptomology, disturbances, or addiction of...
I have special interest and expertise in the treatment of psycho-social issues related to traumatic brain injuries, depression and anxiety disorders, young children, adolescents, and adults, parenting support/education, home and community-based treatment, school challenges, childhood trauma, and social skills training. My rural upbringing gives me a down-to-earth perspective promoting...
My passion is helping others find ways to navigate all that this ever-changing, fast-paced world can throw at us. For over 10 years I have worked with adults, adolescents, and their families. If you are suffering because life has given you obstacles you don't feel you can overcome, I can help. By getting to know you, I will help you identify just what is holding you back from the life you want ...
Life is complicated! Whether it is a change in your mood, relationships, health, or employment, I can help you find a way to thrive and work through the unique challenge you are facing. My goal is to successfully help you create a life worth living. I will provide you with coping methods and proven techniques that work. I have a strong commitment to continued education and I am trained to addre...
Greetings, I am Dr. Edgar Ramos, founder and Director of Ramos and Associates Behavioral Health Clinic. I am a licensed clinical psychologist with nearly 20 years of experience in various capacities. I have worked with many populations, such as children, adolescents and adults. My experience as a director of clinical services for residential treatment services, behavioral health hospital and...
For many people life can go through periods of intense difficulty, pain and suffering, and it can feel overwhelming. My practice focuses on understanding these feelings with the hope of decreasing the distress. I work collaboratively with my clients believing they contain all the wisdom they need to heal and that together we will help you access it. I work and am trained in several models;...
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like...
Dr. David Sortino holds a Master's degree in Human Development from Harvard University and a Ph.D. in Clinical psychology from Saybrook University. He has spent the last 40 years as a teacher, director (residential/day treatment) to SED/LH children and Adolescents. In addition he holds RSP, LH, and multiple subject teaching credentials. He has taught child/adolescent psy. at the graduate school...
You’re a paradox. Any of your friends would say you’ve “got your shit together.” And they’re not wrong but that’s also not the whole story. You’ve done well throughout your life. You’re a hard worker. You’re great with people. And you’ve achieved a high level of success. You worry a lot. But who doesn’t? Most of the time it doesn’t get in your way and in fact, it’s been a main driver of your...
Hi! I am Melinda Gudino, a Licensed Marriage and Family Therapist practicing in Ventura, California. I have been working with individuals, adolescents, and families since 2005. My goal is to help people dealing with a range of issues and concerns, including adult and adolescent depression and anxiety, LGBTQ issues, chronic medical illness and terminal illnesses, end of life issues, trauma, and...
