Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Hello. I have appointment times available in 1 to 2 WEEKS. No long waiting; no crowded waiting rooms. I am available by appointment only. My addresses include sites in VICTORVILLE, and SAN BERNARDINO. I am a licensed therapist working in the field of health/mental health since 1983. I have been licensed in California since 1988. I have extensive experience working with those burdened by depress...
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elemen...
As a client centered therapist I know you are the expert in your life. I strive to build a genuine and healing relationship that supports safety and comfort between us. I believe the therapeutic relationship is one of the most important factors in successful therapy, and work to understand your life from a holistic perspective combining complimentary methods like relational therapy and EMDR. I...
Are you frustrated by your child's behavior? Children communicate through behavior. Exploring the meaning of challenging behaviors can help identify obstacles that may be preventing a child from expressing and managing strong feelings, from developing meaningful/effective relationships, and from coping with stress. The clients I typically see are resilient and want things to improve. This can m...
**WEEKEND AND EVENING APPOINTMENTS ARE AVAILABLE** I look forward to working with you to help alleviate emotional distress or negative patterns that may be keeping you from living a more balanced life. Our sessions will be focused on getting on track with the "now," while also addressing any past issues or trauma that may be keeping you from moving forward in life. I have 17 years of experience...
Are you struggling with negative, ineffective thought patterns? Possibly you have been challenged with disordered eating for most of your life? Maybe you have experienced a trauma or struggle with an addiction that affects you daily. Or perhaps your relationship is in need of some more effective communication practices. Most often our patterns of behavior are caused by the connection to our...
Are you a progressive young adult, parent, couple, artist, agent of change, or business leader? Have you been traumatized? Abused? Perhaps fallen into drug abuse and addiction? Does finishing school or keeping a job seem impossible? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek dee...
As a licensed professional counselor (LPC) I feel it's important to empower clients by giving them the tools to meet their personal goals. Throughout life we go through life experiences where we may feel powerless or not in control, but we do have control over how we cope or react to life circumstances. By offering a safe, empathetic, and non-judgmental place to guide clients through their heal...
Individual psychotherapy emphasizing solutions to specific behaviors and desired outcomes. What do you want to fix, change, improve and get well of? Evaluations/treatment for memory loss and concentration. I have been a psychotherapist since 1968. Of late I have been emphasizing Medicare. Focus on brain -- you are your brain. If it doesn't function well, you don't function well. Fix your brain,...
I believe the therapy process is most effective when grounded in a trusting, supportive, and engaging therapeutic relationship. With an integrative, strengths-based approach, I employ a variety of techniques to guide you through the process of creating meaningful, sustainable change. Special interests include the treatment of anxiety and mood disorders, relationship issues and family conflict,...
Life can be filled with stress and pain that can leave us feeling overwhelmed and alone. It can be difficult to find hope that things can change or be okay again. I am dedicated to helping those finding themselves in positions that seem impossible to overcome. I believe an abundant and joy-filled life is available for those who seek to change unhealthy patterns in their lives and improve their...
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, ...
ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship...
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors)...
***Please note that I am NOT accepting new clients at this time*** I am a Licensed Mental Health Counselor and Expressive Arts Therapist, who received a masters degree from Lesley University in 2009. I spent the early part of my career as an emergency mental health clinician, providing crisis evaluations to children and adolescents in community based settings. Since that time, I have focused on...
