Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have been a mental health therapist for twenty three years. I believe in this work. I have been fortunate to be witness to the healing and growth that can take place through good therapy and hard work. Counseling can be a life changing process. In my career I have been fortunate to work with many wonderful professionals and with patients from all walks of life with a variety of issues stemmin...
**Accepting new clients**As a Marriage & Family Therapist I have over 15 years of experience working with individuals from children to adults. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you, & your loved ones to develop healthy coping skills to implement.If you are...
I now accept Kaiser referrals through West Side Behavioral Care. Are you looking for a therapist who works well with adults suffering from mental health issues that has a good understanding of these illnesses and is caring and thoughtful? If you are suffering the effects of a mood disorder and have difficulty getting motivated, have poor sleep and feel depressed or agitated, I may be able to he...
I help you to be inspired by, not overwhelmed by your feelings. Understanding the good purposes of all feelings and their messages is important. If you find yourself “losing your temper”, not just around anger but around fear, sadness, and even joy (to the point of addiction or delusion) then I can help. I explore your past to notice how it is in the present and use mindfulness to create new...
Stuck? Lacking structure? Struggling with motivation? I help teens, young adults and professionals who are struggling, gain direction, confidence & passion. There is hope, my unique blend of life coaching, therapy & career counseling helps young people manage difficult emotions, develop relationships & create a strategic life plan. Rest assured, everyday does not have to be a battle, I help fol...
I am a licensed professional counselor working in the West Chester area. I have worked in the field in a variety of therapeutic settings including a residential treatment facility and a partial hospitalization program and directed an Intensive Outpatient Program. I have experience working with clients who suffer from chronic mental illness including mood disorders, personality disorders, though...
I am a Certified Clinical Trauma Professional, EMDR and TF-CBT trained. I specialize in working with children ages 5 and up, and adults dealing with complex trauma/ PTSD, anxiety, depression, grief and loss, life transitions, sexual abuse, sexual addiction....
I am conducting all appointments remotely via telehealth due to the pandemic. If you live in California and are looking for a therapist who specializes in cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), please contact me to learn if I might be a good match for you. I specialize in the treatment of anxiety, depression, stress, and trauma. As a cognitive behavioral...
MY CASELOAD IS FULL AND I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I WILL UPDATE THIS PROFILE WHEN I HAVE OPENINGS AGAIN. I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2010. I have witnessed many of my clients progress and graduate out of counseling after we have worked toget...
CURRENTLY OFFERING TELEHEALTH SERVICES due to Covid-19 and CDC Guidelines. -Are you experiencing high levels of stress or feel "stuck" in your current situation? Would you like to know yourself on a deeper level and refocus on what's truly important to you? Do you have a challenging teenager or perhaps a child who is struggling to cope with the demands that life is placing on them? While you (o...
As a generalist, I welcome clients from all backgrounds and phases of life dealing with an array of life challenges. I have specific training and experience working with individuals (of all genders) with sex addiction and other problematic compulsive behaviors. As a sex addiction specialist I work extensively with people who have trauma histories and attachment injuries. I welcome clients who a...
I believe successful counseling relies heavily on the establishment of a strong, honest client/counselor relationship that helps to create change & live a more authentic life. Throughout the process, I will help you learn to navigate life, life experiences, & other mental health concerns using psychoeducation, empathy, Integrative Existentialism, & FFTT. I only use the Telemental health/online...
Are you feeling overwhelmed? Stressed out? Sad? Angry? Stuck? Lost? Lonely? Consumed with Worry? Difficulty in your Relationships? Are you ready to make a change in your life? Counseling may be your next step. Finding the right therapist can help you make the positive changes you desire and bring about more balance and happiness in your life. Looking at the "whole picture" of one's life is...
I am a licensed clinical psychologist specializing in evidence-based treatment, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help children, adolescents, adults, couples, and families learn strategies to cope with emotional difficulties and stress, and to experience increased happiness and fulfillment. My approach is evidence-based, while also...
*Email only - for enquiry* You are more than your symptoms, you are a person who is seeking fulfilment. I am a psychotherapist, complex trauma specialist and Certified EMDR practitioner. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences. I use multiple integrative healing...
