Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have over 20 years experience in the mental health field, having worked extensively with children, adolescents and adults in a variety of school systems and counseling centers. My expertise is in counseling and crisis-intervention, employing a strengths-based, client-centered approach to address the individualized needs of clients. I bring empathy to the clinical relationship with an emphasis...
As a certified Brainspotting practitioner, I enjoy working with people to help them to release themselves from emotions and behaviors that they no longer want interfering with their life. I have spent years exploring the latest therapies and helping people to let go of anger, shame, guilt, anxiety, flashbacks, and depression as well as grief and problematic compulsions. The therapy is supportiv...
Imagine what your life could be like if ADHD, anxiety, depression, trauma, addiction, or relationship issues no longer controlled your life. Imagine being able to manage the stressors that continually weigh heavily on you. When you have tried to resolve these issues on your own, but haven't found the result you are looking for, it's time to reach out for support. It's not about working harder, ...
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting ...
The Third Wave Center or Centro de la Tercera Onda provides evidence based practices in both English and Spanish language via a bi-cultural, bilingual team of professionals under the supervision of Dra. Kathleen Marie Kelly Devlin. The Center focuses mainly on treatments that include an element of mindfulness including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and...
It can be heartbreaking to try your best, and still feel like you are not enough. Feelings like frustration, impotence, anxiety, and anger can be toxic and leave you feeling even worse. This is a very lonely place to be in, and it may feel like no one is noticing. Except, you are noticing. And you realize that this situation is nearing your breaking point. My specialty is in listening to you....
My experience as a therapist has allowed me to assist a spectrum of ages from children, persons of age, and populations, including LGBTQ+, those living with cancer, veterans, and youths in juvenile justice. My background provides me the ability to see various points of views lending support and validation. I pride myself in being in culturally competent and LGBTQ+ and gender nonconforming...
Do you experience anxiety, depression, grief/loss, stress? Together we will identify and explore the issues that cause distress in your life. This deeper understanding often provides opportunities for change. I will help you develop healthy coping skills to better manage emotions, reduce stress and improve your relationships. For the past 20 years I've been helping people identify behavior...
I am currently practicing in Pasadena, CA and also work at a psychiatric facility serving the severely mentally ill and legally committed. As I'm originally from South Korea, cultural sensitivity is of importance. My view of human condition stems from a Zen concept of "suffering" and "transience of life." I believe that suffering is an inescapable human condition and yet a basis for growth....
Courtney is has an extensive background in working with adolescents, adults, and families. She utilizes Dialectical Behavior Therapy and Cognitive Behavior Therapy to help clients more effectively manage their lives. Courtney and her team at North Texas DBT Associates provide comprehensive DBT services, using a team approach to offer individual therapy, skills groups and phone coaching, which h...
My approach is collaborative—to support you in cultivating health, peace, connection, and joy—honoring what this means to you and your individual experience. With over 15 years in the field, I have found that when one seeks support for the things that aren't working in their life, these things tend to get better. You can improve your world—I am here to walk with you on your path. Those who seem...
Your marriage is stuck. You get along okay, but you can’t remember the last time you really felt loved, wanted, or important. Every day you hope things will be better, but the busyness of life keeps you distant and it feels like you’re just roommates. You know in your head that they love you, but you feel lonely. Talking is stressful and miscommunications end in blowups. Your friends and family...
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them. Melina has been working with children,...
My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness...
Do you struggle everyday to just get through the things you have to do? Have you often woken up and thought 'there has to be more to life than this'? Do you feel overwhelmed easily by things that don't seem to upset other people? Have you struggled with self-harming, over spending, or using something else to numb out the pain that just won't seem to go away? These questions are ones that so man...
