Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
My ideal client simply wants to be helped. I am able to work with any and all individuals despite the level of complexity as long as they have a willingness to thrive towards a better quality of life. I have over 10 years of experience as a therapist. I have specialized in substance-abuse and co-occurring disorders for my entire career. I have worked with individuals in various settings includi...
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I am a certified Clinical and Transpersonal Hypnotherapist qualified to use various methods and techniques such as Hypnosis,Gestalt Therapy,Breath Work,Eye Movement Therapy dedicated to helping you live a life filled with peace ,physical and emotional well being.Hypnotherapy works effectively by accessing the subconscious mind to transform negative beliefs and process emotions toward unwanted...
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My approach to therapy is guided by the firm belief that the strength of the therapist-client relationship is the most important element of successful treatment. I see productive and rewarding work as emanating from a dynamic collaboration between myself and my clients. My goal is to help every client live a life that is more fulfilling. I am warm and direct and I provide a safe and supportive...
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Hello and thank you for visiting my page! I am a Licensed Clinical Alcohol and Drug Counselor and EMDR trained. I have worked with a range of individuals with severe addiction, sporadic alcohol and drug use, substance use in remission and co-occurring disorders within partial care and outpatient offices. Using a person centered, strength based approach, and motivational interviewing techniques ...
I have been a therapist for 46 years and specialize in mood disorders, affective disorders, issues of aging and the elder, gender identity issues in both adolescents and adults as well as providing therapy to military and veterans. I worked for many years in the LGBT community providing support and counseling to clients in need. I have been supervising professionals desiring to become therapist...
I am a Licensed Mental Health Counselor that has experience working with a wide range of emotional and behavioral issues including depression, anxiety, relational issues, low self-esteem, grief and loss, PTSD and other trauma related issues. I believe in a mindful person-centered approach where the therapeutic relationship is grounded in trust and unconditional acceptance. It is my mission to w...
