Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am not accepting new clients at this time. Please check back for availability. I believe in providing a comfortable and relaxed environment for clients to address issues identified through the initial phase of treatment. Collaborative treatment planning with my client allows for goals and objectives to be identified. Whether short or long-term treatment, clients will begin the healing process...
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I am extremely passionate about my work and am curious about the people I works with. I strive to understand people within the larger context of their lives instead of seeing them simply as a diagnosis or label. This stance allows me to practice psychotherapy in a genuine, relational, and compassionate way while remaining firmly rooted in theory and providing treatments that have been shown to...
LICENSED IN PA AND NJ - ACCEPTING TELEHEALTH Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress...
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For the past twenty years I've been working with clients, of all ages and life phases in identifying and navigating the "speed bumps" that negatively impact the quality of their lives. I do not believe that therapy is a one size fits all; what works for one person doesn't necessarily work for someone else. I've always adopted the approach that psychotherapy is a creative process, which is simil...
Note: I am currently NOT accepting new clients as my caseload is full. The only client I would view as ideal is one that presents with a desire to understand and explore all the intersecting identities and experiences that make them human and individually made. I see individuals and families and treat all across the age range, with a preference for adolescents, transition age youth/young adults...
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