Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
My name is Stuart Cohen and for the past 30 years I have consistently worked to be a skillful, effective and compassionate therapist for children, adolescents and adults. I have extensive education in order to utilize a variety of tools and techniques to help clients. These include: Core Coursework in Beck Cognitive Behavioral Therapy, Mindfulness Based Therapy, Family Systems, Schema Focused...
"I offer a safe and supportive setting where individuals and families can be heard and understood. I believe everyone has the capacity to change and heal. I start where my clients are when they begin treatment, and I understand that one type of treatment approach does not work for everyone. I strive to help individuals build self-awareness and learn alternative ways to cope with a broad range o...
I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, mutual respect, and is a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and at times humorous, as laughter can aid in creating a comfortable space. My o...
My desire is to foster healing and growth within each individual and couple I work with. I believe that in order to make these changes, the client and I need to look at the complete picture of their life, taking a more holistic approach. I like to draw on their strengths in order to help implement change. I want to help my clients move beyond the troubles and stressors they have experienced in...
Noam Schneck, PhD, is a New York State licensed clinical psychologist and an assistant professor of psychology at Columbia University in the Department of Psychiatry. Dr. Schneck provides psychological treatments utilizing cognitive behavioral therapy, insight oriented therapy and mindfulness approaches within the context of a warm and caring relationship. His research work investigates the...
Have you noticed yourself becoming more depressed? Lack of focus on what makes you happy? I am a Licensed Clinical Social Worker who can help you make the changes needed in your life to get where you want to be. We will work together every step of the way to develop a plan to get you there! My approach is down to earth, warm, and supportive. In our therapy sessions, I use a variety of technique...
Sometimes life just doesn't give us a break and we begin carrying the weight of each life event with us. You may need a safe reprieve; I'll provide you with that. Whether you are struggling through lifelong anxiety, depression or the effects of generational substance abuse, we will work together to help you with symptom management, problem-solving and to develop a new life approach. Change will...
Welcome to my profile and congratulations on taking the first step on your journey towards change and living your life with more peace. My focus is on working with clients of all genders and sexual identities to heal from mood disorders, addictions and trauma. I believe that a better life is possible and everyone deserves to live without fear. I believe we can change and overcome life's trials ...
Tired of feeling overwhelmed and down? Is everything a battle when it comes to making changes and/or getting things done? Are you having a hard time focusing and concentrating? Lets talk! Txt or call to see if my therapeutic style can be helpful to you. My counseling style is supportive and client centered. I believe counseling should be collaborative; therefore the client and therapist work...
****NOT ACCEPTING NEW CLIENTS AT THIS TIME******I look forward to meeting you and talking with you about where you are right now. That is the wisest place to start, and by working together, I will support your goals and help you develop strategies as you strive to be the best version of yourself. I work with children, teens, and parents and adults. I look forward to helping you find solutions t...
Would you like to confidently navigate a life transition or respond calmly to the current crises? Can you see yourself effectively managing constant uncertainty more easily? Are you anxious about your finances: arguing with loved ones about money, financially enabling relatives or do you just want to spend less and save more? You can enjoy a safe, nonjudgemental and supportive environment as yo...
Welcome to my page! I am a Licensed Clinical Alcohol and Drug Counselor who specializes in the treatment of substance/alcohol use disorders from a trauma-based perspective. I have several years experience treating substance use. Utilizing a variety of evidenced-based theories, clinical interventions, personal experience and empathy, I offer individual and group therapy for adolescents, adults a...
I work with adults (18+) and specialize in the area of anxiety, depression and addiction.. I also treat individuals dealing with grief and loss, relationship issues, LGBT-related concerns, sexuality or sexual orientation and sexual abuse issues, couples and family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their goal...
People may be dealing with family stresses such as a result of a job loss. Perhaps a child trying to cope with bullying issues. Or maybe battling depression, anxiety, addictions or other traumas. Many experience emotions too difficult to discuss. This leaves some feeling so low that nothing matters anymore. Unable to see a way out of the darkness they feel stuck, helpless, and hopeless. But the...
Welcome! I am Jane Heiy. I am a Licensed Psychologist with a Ph.D. in Clinical Psychology. In my work in mental health, I am ever hopeful and confident that with work, the right therapeutic relationship, and time, huge changes can be made. It is witnessing these transformative changes again and again that keeps me deeply invested in supporting clients to improve their wellbeing and enrichment i...
