Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Judith Carlisle sets herself apart by providing a holistic approach to treatment. As a Certified Life Coach, Substance Abuse Counselor, Certified Trauma Specialist, Marriage and Family Therapist, Wellness Coach and Registered Massage Therapist, Judith has a wide variety of highly sought-after qualifications that give her a unique ability to provide a multi-faceted approach to working with her...
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I specialize in the treatment of anxiety, depression, and counter-productive behaviors/thoughts in adolescents and younger adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients fee...
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Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and ta...
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Born of transformational coaching and emotional wellness to provide a comfortable and judgement free environment in which my clients feel safe to explore themselves or their relationships that are causing intense confusion or infinite sadness in their professional or personal life. People not processes and respect for strength, to live an examined life. I coach in a clandestine manner and build...
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My clients can change anxiety, ADHD, autism, or pain with live brain feedback called neurofeedback in online or office visits. Clients control music volume with their calm attention levels. It is a faster mindfulness therapy for kids and adults, and is sometimes called EEG biofeedback. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a...
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families. While I utilize many therapeutic interventions, Play Therapy is at the heart of my practice. Play at ANY age allows you to express your feelings in a non directive, non...
I specialize in trauma and crisis counseling by utilizing a rational behavioral empowerment integrative approach with clients 17 years and older. This integrative approach provides support while encouraging the client to stay in the here and now and utilize their strengths to increase self-esteem and motivation. Clients with bipolar disorder, borderline personality disorder, severe depression a...
If you are hurting, you can be helped; if you feel stuck in negative thoughts and self-defeating behaviors, you can change; if you are living in the dark zone of life, you can experience light. You just have to take the first step....
