Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I am a license eligible clinical psychologist. I graduated with a Master's of Science Degree in 2003 from Lewis University and a Doctorate in Clinical Psychology from Adler School of Professional Psychology in 2011. I have concentrations in group psychotherapy and clinical hypnosis. I have worked with diverse populations. The population serviced consists of individuals involved in the criminal...
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Hello. Welcome !! I am excited to work for you and your family. I have been a therapist for 14 years , working with families and individuals to help them reach their full potential. I am multilingual and have worked with clients from various parts of the world and religious backgrounds. I work with families, individuals and children from ages 8 and above specializing in depression and anxiety,...
I am honored to work with children and adolescents who have experienced trauma. I also assist caregivers in learning new and healthy ways to parent children who have experienced difficulties in life. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) as well as a Registered Play Therapist. I have had the privilege in helping to empower a number of children and their families...
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I have always loved helping others which has led me to pursue a career in counseling. I worked in a variety of mental health settings, including drug rehabilitation, crisis intervention, and pastoral counseling, which inspired me to get my Master's Degree in Mental Health Counseling at Touro College. I did my internship under the guidance of Lana Gaiton, PhD, and upon graduation in 2015, I...
As a board certified neurotherapist and licensed professional counselor, I can identify and understand the underlying brain-based issues that cause mood, sleep, behavior, performance, memory and attention issues, among many others. The good news is, research has demonstrated that you can train the brain to function more effectively. Optimize Mind Care specializes in qEEGs ("brain mapping") and...
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I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Associate Marriage and Family Therapist (AMFT). In Michigan, I worked at an elementary school with children who had mood disorders, trauma and behavioral issues which were impacting them in school. I also worked with adults and couples who were struggling with depression, anxiety and communication barriers. In Illinois, I wor...
I am a licensed clinical psychologist providing individual therapy to children, teenagers and adults. My office is in the Arden area of Sacramento. I help people in their desire to close the gap between where they are right now and where they want to be in the future. I am passionate about helping people create a life that brings them peace and joy. I use a strength based, collaborative approac...
