Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals an...
If you have experienced trauma or events that have been very disruptive to your life EMDR therapy can bring you significant relief. If you feel hopeless that life can get better, or find yourself sabotaging your own successes, EMDR therapy is a great approach. I specialize in working with first responders and Veterans, and I help people with sexual and substance addictions as well. As an adopti...
In close to 50 years of providing counseling and therapy there is hardly any concern or issue that I have not encountered. I care about my clients and their recovery. I have personally worked with thousands of men, women and children of all nationalities, creeds, ethnicities and socioeconomic backgrounds. Call me today for a timely and convenient appointment.Helping individuals reach their goal...
I am passionate about a lot of things, foremost of which is helping individuals struggling with sex addiction, maladaptive sexual behaviors, and intimacy disorders. I am also EMDR trained and utilize this technique for trauma healing. I focus on recovery from trauma, whether related to addiction, family-of-origin issues or abuse in any form. I believe trauma affects everyone in different ways a...
I am Licensed Marriage and Family Therapist. I also hold a degree in Psychology (Licenciada en Psicologia) from Argentina. I am Bilingual/Bicultural in Spanish/ English. My view of therapy not only involves discussing difficult aspects of your life, like marital struggles, feeling down, depressed and lonely. It is also a journey that involves growth and healing, through sustained self-explorati...
Meg Humphrey is a Practice Co-Owner of Breakwater Associates. She is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II and by The National Association of School Psychologists as a Nationally Certified School Psychologist. Meg completed her undergraduate work at the College of Charleston and received a Bachelor of Science degree in...
Almost everyone finds themselves where life is hard, where there is a need for some help to get unstuck, and to receive support. When we feel supported, we begin to feel more hopeful and to feel better. It is not easy to ask for help, it takes inner strength and courage. I work hard to create a nonjudgmental, safe, and supportive environment for you to get the help you need and deserve. I work...
Julie is a Practice Co-Owner of Breakwater Associates. She is a Licensed Psychoeducational Specialist who is certified by the SC Board of Education as a School Psychologist II. Julie obtained her Bachelor's degree in Psychology from Clemson University and continued there to complete postgraduate work in Special Education. She earned both a Master's degree and a Specialist's degree in School...
Finding the right therapist is difficult. My work uses an affirmative, nurturing approach where I provide a safe place for my clients to explore how their lives may be more connected to loved ones, friends, family, and self. In our work together I provide passion, curiosity, a sense of humor, and ways to help overcome unhealthy patterns and find inner peace. I specialize in those struggling wit...
Growth and change are a natural part of living, yet they can be difficult to manage. Stillness and repetition are also natural and difficult at times. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief....
As a PhD, Licensed Professional Counselor, CSAT and Co-Owner/Executive Director of The Timothy Center, my daily focus is on helping others find God's solutions to life challenges. In the many years of counseling couples, individuals, teens and their families, my experience has shown me that it is never too late to turn your life or the life of your family around. With extensive training, the ri...
I am a licensed clinical social worker who has been practicing for 23 years, the last 17 of those years in private practice. I specialize in the treatment of adolescents, adults, families, and couples, utilizing a variety of approaches in treating a number of issues including depression, anxiety, anger management, adjustment difficulties, women's issues, marital conflict, and sexual abuse issue...
No matter what is pushing you to seek help and support, it takes tremendous courage to decide to enter therapy. It can be a scary proposition to ask for help and to take the risk of being vulnerable. My hope is that together we can embark on a journey of exploration and address the areas of your life that you want to work on and change. Drawing from my years working as a clinician at a premier...
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe...
Looking for a therapist can feel daunting when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Psychotherapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve your goals....
