Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I appreciate you taking an interest in my practice. I have been a practicing Licensed Professional Counselor for eight years. I work with adults of all ages in individual, couple or family settings. Some people seek psychotherapy during difficult life circumstances or in times of transition. I help clients with life changes, anxiety, depression, parenting, relationships and stress management. I...
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St. Charles Counseling Associates are a group of licensed therapists who operate their practices with their shared mission: creating change for a healthy life and walking with you on your path to wellness. With different specialty areas treating children, adolescents, adults, couples, and families, the therapists at St. Charles Counseling Associates look forward to assisting you access your...
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Stacy is a Licensed Professional Counselor that completed her Undergraduate studies at Siena Heights University with her Bachelor of Arts in Community Services. It was then that she started volunteering her time during her practicum at Ele's Place, a Bereavement Center for children, and started specializing in grief and loss work. Stacy went on to attain her Master of Arts in Counseling in 2009...
We are a group practice with 23 master level clinicians. We work with a diverse population of people. Whether you are struggling with minor struggles in your life or are in need of help facing a troubling past we can help. We meet people where they are and help them to achieve goals and improve their lives. We honor the unique strengths and challenges of our clients, while working to enhance li...
Reaching out for support is the first step on your journey to wellness. Recognizing signs of imbalance in your life? Struggling to find meaning and peace? Desire to feel empowered and make positive changes? Please contact me and together we will develop and cultivate effective coping skills that will enable a sense of balance and direction in your life. I encourage a holistic approach that will...
I work with adults, teens and as a family therapist in private practice and as Clinical Director of a teen residential center. I often get calls from parents who are struggling with their teenage children who are living with symptoms of anxiety, depression, mood disorders & addiction. My approach helps clients understand and shift dysfunctional patterns which hinder connection and closeness....
I use a strength-based, goal-oriented approach, focusing on learning and implementing healthy coping skills including problem solving, mindfulness, improving awareness and self-regulation. Through my commitment and compassion I support individuals and families as they deal with challenging life experiences. I have more than 17 years of experience in psychotherapy services in a variety of settin...
I am a Licensed Clinical Psychologist and I treat a wide variety of issues for clients age 14 and up, including depression, anxiety, PTSD, stress, issues arising from substance abuse and other addictions, sexual issues, relationship issues, family or parenting issues, and many other issues. I have over 20 years of experience in working with people dealing with difficult situations. I strongly...
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