Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
( English | español ) Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and tr...
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I have been practicing for over 15 years as a Licensed Professional Counselor, specializing in the treatment of Borderline Personality Disorder (BPD). Additionally, I have expertise in treating anxiety disorders, depression, Post Traumatic Stress Disorder (PTSD), and Bipolar Disorder. I utilize Dialectical Behavior Therapy (DBT) in the treatment of Borderline Personality Disorder, as well as in...
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Virginia Support Services is a Mental Health Skill-Building Service that provides behavioral and mental health training and support services to individuals with mental, behavioral, or emotional impairments in major life activities by supporting an individual's level of functioning and promoting his/her autonomy. The program offers supportive services to individuals and families in their homes a...
