Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Do you feel stuck? Is life overwhelming? Are there parts of yourself you want change? I am here to support and guide you from your mental swamp to a life of meaning and fulfillment. I have worked in the mental health field for over 10 years striving to help individuals create the life they want. I offer evidence-based treatment in a compassionate, judgment free space. I strive to create an...
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I have over fifteen years of experience providing psychotherapy to individuals, couples, and families; as well as psycho-educational testing and assessments; to children, adolescents, and adults of all age ranges. I also provide consultation to schools and educational facilities on learning and developmental issues....
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I have 20 plus years of experience as a clinical social worker in the mental health field. I have worked primarily with ages 18-up. I have worked with clients with various issues; such as, depression, anxiety, trauma , and grief. I am excited about bringing my passion to help others help themselves. I am a client centered and client focused therapist. I meet the client where they are and help...
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