Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinica...
Although you may be feeling depressed, overwhelmed, hopeless, frustrated, or even angry, it is my hope that we can work together as a team to achieve a more happy and healthy life. My goal is to create a comfortable environment which will allow us to address the challenges you are facing, and help get you closer to the life you want. I recognize that each individual is unique with different...
(Not currently accepting new clients). Therapy has the ability to significantly impact the quality of your life. To restore what has been lost. To find hope, meaning, and purpose. I know well, that it is not an easy process to get here. But you will not be walking through it alone. My office is a safe place to begin your journey. There is hope and this can get better. I tend to be most effectiv...
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. Ther...
TELETHERAPY APPOINTMENTS AVAILABLE. Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet th...
I have been trained as a clinical social worker, addictions counselor, and Certified Sex Addiction Therapist. I utilize experiential methods of treatment, EMDR, and integrative techniques to help people reclaim their lives. In my practice I focus on helping those struggling with developmental trauma and PTSD, attachment issues, sex addiction, porn addiction, and drug/alcohol addiction. I work w...
I offer a non-judgmental approach to doing therapy and strive to make sure that your treatment needs are meet with our team at Kenneth M. Adams and Associates. I have been doing assessments and therapy Since 1981 and currently specialize with adults who are looking to overcome sex and porn addiction, infidelity issues, spouse or partner trauma, and parental enmeshment. Myself along with the...
I work with a variety of clients to include clients who are going through life transitions to clients with mental health disorders. Client focus includes individuals, couples, and families. The treatment plans will be developed based on what the client would like to change within their life and mental health functioning. I have a Master's degree in Clinical Mental Health Counseling with a...
We offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. Our goal is to help clients to reach greater satisfaction and balance with quality of life overall. We specialize in working with individuals who experience issues such as; Life transitions, professional and relationship transitions, anxiety, PTSD, trauma, self-estee...
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the fam...
We are all capable of experiencing connection, joy, and a sense of wonder in our everyday lives. However, there are several barriers that prevent us from getting the most out of life such as depression, addiction, grief, loss, low self-esteem, feeling disconnected and unfulfilled. I work in a caring, supportive, and respectful way to confront self-sabotaging behaviors. Together, we will explore...
As an experienced psychotherapist with extensive training in integrative behavioral health, I enjoy providing a supportive and collaborative space for growth, healing and creative possibilities. The core of our work together will focus on helping you to gain understanding, resilience and ultimately a greater sense of overall well-being. Making the decision to address emotional distress is a...
I love working with individuals that are dealing with 'Life's -Transitions'. My focus is to help you develop coping skills to become more empowered in your own life. As a LMFT and ATR; I incorporate the use of art therapy and mindfulness, along with my humanistic approach to psychotherapy to create a compassionate, comfortable, safe environment to explore your emotions. These various modalities...
Congratulations on taking the first step to promote positive change. My mission is to assist individuals in taking charge of their lives and gaining emotional wellness. Gaining a better understanding and awareness of self is my goal when guiding individuals through difficult times. Whether it be addiction, trauma, depression, or managing current life circumstances, we all need to utilize a plan...
I have over 30 years experience working with adults as well as children and their families. I have experience working with a broad range of concerns, though my specialty has been helping with anxious and depressive symptoms and with difficulty managing extreme emotions. I offer hours throughout the day and evening. I have been intensively trained in a variety of therapeutic practices including...
