Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
( English | español ) Navigating uncertain times in life and in the world is difficult - but you don’t have to do it alone. If you are looking for help, I'm here with you. I aim to support and encourage growth even within unpredictable circumstances. There is always hope and sometimes we just need some help to see it. My goal is to offer you a safe place to explore, heal, and achieve your goals...
I have worked as a Hospice Social Worker, an outpatient therapist for Pine Rest, and as a therapist treating adults with major mental health disorders with two Community Mental Health organizations. I have experience treating a variety of issues including depression, anxiety, sleep issues, compulsive behaviors, bipolar disorder, relationship and marital issues, grief and loss, domestic violence...
COVID-19: Video Therapy or office is OPEN. Over 30 years experience working with adults and couple by customizing treatment to their specific needs. It is my experience that creating a safe, nurturing, but challenging working relationship is essential to helping people open up and develop enough trust to really be honest and explore what the issues are. Whether you are looking for some coping...
I am a Licensed Professional Counselor with over ten years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, a...
Through a supportive client-centered approach I specialize in helping individuals who are experiencing anxiety, depression, anger, loneliness, parenting problems, self-esteem, unresolved trauma, grief and loss, abuse, and relationship difficulties. I work with children of all ages, teenagers, adults and families. My goal as a therapist is to provide highly effective counseling in a safe and...
There are generally two types of therapy. In the first type, the therapist tries to help distract you from your irrational feelings, desires, or thoughts. In the second type, the therapist recognizes that you didn't always have these issues and that they arose at specific times in your past. The aim is to trace your present problems back to their past roots and pull out the weed. Intuitive peop...
*** ACCEPTING NEW CLIENTS*** I am passionate about supporting individuals while they navigate the various trials that occur in life. I find that it is helpful to validate strengths and motivations as a way to empower individuals to take control of their own lives. It is my goal as a therapist to help people begin to address their presenting issues by first providing them with unconditional supp...
NOW TAKING NEW CLIENTS! I have 20 years of experience in the fields of mental health, human services, addictions, and special education. I have counseled in private practice for almost 10 years and have presented and lectured at state and national conferences in the field of psychology and counseling. I see clients ages 2 to adult., I work from an Eclectic Theoretical approach with an Emphasis ...
I have been working in the field of mental health for several years. I received my MSW from Stony Brook University. I have experience working with a wide range of populations and mental health challanges including; anxiety disorders, depression, OCD, addiction, self-esteem, and assisting the LGBT community. I utilize mindfulness and cognitive based practices within the clinical setting to assis...
I have counseling experience in end of life care, and mental health. The combination of these areas has helped to develop my foundation in grief and trauma work. Although I am happy to see a person of any age, my specialty is working with children who have experienced sexual, physical and emotional abuse, as well as grief and loss. My approach to counseling incorporates several different theor...
My therapeutic approach emphasizes a focus on subconscious motives & creativity forms of expression. I am Depth Psychologist near completion of a PhD in Community, Liberation, and Ecopsychology. I do not believe in fixing people, but instead in helping them explore the reasons symptoms and behaviors are coming forward, then working toward building stronger coping skills and resiliency. Evidence...
My name is Tim, and I have specialized training in sex & porn addiction (CSAT), alcohol & drug addiction, and gaming & internet addiction. I also work with trauma/PTSD (EMDR), depression and anxiety. Not just endless talk, talk, talk that goes nowhere. I use multiple evidence-based mental health treatments combined with genuine compassion and care so that my clients feel better sooner. If they'...
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, and couples to reach their goals and experience a happier life. Given my experience...
Are you tired of holding it all in? Are you tired of fighting with yourself and others? Is your loved one's addiction consuming you? Whether it's tackling addiction or being in a relationship with a loved one suffering from addiction. I can help you find solutions moving you forward to a path of personal freedom. By identifying your motivations and needs, I'll help you find goals to work toward...
We are more mysterious to ourselves than we know. Rather than explore this mystery, however, we are conditioned to seek the quick fix -- diagnosis, medication, self-help books and worksheets -- in order to meet the grinding demand for maximum productivity. But ignorance of the unconscious not only compromises our creativity and potential, it also invariably results in significant pain. Our...
