Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Ashley is a Licensed Professional Counselor (LPC) in Virginia. She received her undergraduate degree from The College of William & Mary and her Master's of Education & Human Development in Clinical Mental Health Counseling from The George Washington University. Ashley is a firm believer in people's potential for change and growth. She is passionate about helping clients feel empowered, more...
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I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, eating disorders, PTSD, Trauma, addiction disorders, personality disorders, psychotic disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These...
