Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Thomaston Counseling Center is one of Connecticut’s top counseling centers dedicated to providing an at home feeling with our patients. Our home is your home! We offer many high quality mental health services to adults, children, and families. Our beautiful victorian office is conveniently located off the highway in Litchfield County and near Waterbury. We are tucked up on the hill with lots of...
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I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for over 18 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family disco...
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