Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Welcome! I am a licensed psychologist in New Jersey and New York with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings, including private practice, residential treatment, in-home and community environments, and secured correctional facilities. A majority of my practice consists of conducting in-depth psychological and...
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Accepting new OHP clients but only in DESCHUTES COUNTY. I offer live and/or tele-health sessions. I offer compassionate and non-judgmental counseling to help expand your ability to make desired changes in your life. I also offer therapy to help you understand yourself better. I specialize in suicide prevention, trauma, unresolved grief, anger, personality disorders, anxiety, depression,...
Juliana Collins is a Licensed Social Worker providing services in the Philadelphia area. Juliana obtained her Bachelor of Social Work from Temple University and her Master of Social Work with a clinical concentration from the University of Pennsylvania. Juliana has worked with clients on a large range of presenting issues, including substance use disorders, anxiety disorders, major depression,...
I ACCEPT ROCKY MT HEALTH PLANS MEDICAID Navigating through life can sometimes feel overwhelming. Life can kick us in the gut and making it hard to catch our breath. Sometimes feelings are overwhelming without a reason. Reaching out for help seems like one more thing. It sometimes feels like you are shattered into a billion pieces. I get it, we've all been there. I work mostly with teens, having...
I am not currently accepting new clients. I offer phone and video sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling with feeling sad, having enough energy to get through your day or been overwhelmed with worry? I believe that each individual possesses strength and resilience, and sometimes it takes work to for one to recognize the unique...
I believe that we all deserve to live our lives to the fullest. For me this means being able to have healthy, centered and authentic relationships with others and ourselves. My goal as a therapist is to allow individuals to heal and repair past experiences and current situations that keep them stuck. I believe that therapy of any kind cannot be successful unless there is a good rapport and...
If you are feeling stuck, unfulfilled, struggling with anxiety, depression, trying to overcome past traumas and searching for the way to live a life filled with joy, then let’s do it! Aspire for greatness and transform your life through self empowerment !! CALL NOW I am licensed as a mental health counselor in multiple states, I have been in healthcare for over 25 years and my personal experien...
I have been in practice over 20 years and I enjoy working with families and particularly children that have suffered trauma or are struggling with issues from divorce, school issues, social issues and more. I also work with adults suffering from anxiety, depression due to issues like divorce, parenting, co-parenting, caretaking, etc. I have experienced great progress with dogs and children,...
