Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
As a therapist I am warm, open, encouraging and focus on an individual's strengths. I consider myself an active therapist; combining experience, education, creativity, and a sense of humor with a down-to-earth realistic approach to counseling. I believe that healing is a collaborative journey that needs honest caring without judgement. I am passionate about creating a genuine connection with th...
I am a clinical psychologist in Warren, RI with an expertise in addiction, trauma, anxiety, depression, existential challenges, and loss of meaning and purpose. I use my expertise in evidence-based therapies to help clients move beyond symptoms and lead more fulfilling lives. My approach to therapy explores how thoughts, feelings, and behavior shape who we are and what we do. Within this...
I work with all adults and specialize in the problems specific to: men, trauma survivors, addictions, compulsivity issues, life goal setting, and career development. I use talk therapy, goal setting, EMDR, hypnosis, and Cognitive Behavioral Therapy (CBT). I am an EMDRIA approved trauma therapist. Check that out on emdria.org I am a native English speaker and hablo Espanol. I am a Qualified...
NOT CURRENTLY ACCEPTING NEW CLIENTS. Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I currently work with adults who are seeking to improve an aspec...
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins...
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new...
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Dr. Jolene Nichols is a Licensed Clinical Addictions Counselor and specializes in providing high quality individualized outpatient treatment for individuals and/or their families struggling with substance use disorders. At Nuhope Services not only do we partner with each individual in their road to recovery but we customize the service. We meet each person where they are currently in order to t...
Campus Wellness Partners is the culmination of decades of experience in individual and group counseling from highly acclaimed practitioners. We help children, teens, college students, and adults overcome barriors that may limit their growth and achievement. We provide a variety of therapeutic services including working with families, couples, other treatment agencies, and schools to provide...
People should live happier, healthier lives. That is what all well-adjusted people want. My focus is on helping people achieve these and other goals. Everyone at one time or another goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help people see clearly. People are the result of both nature (inherited traits) and...
Change starts with small steps. There’s a misconception that therapy is one step away from throwing in the towel, when really therapy is the first step on a journey that can bring healing and happiness back into your life. Finding a “right fit” therapist can tremendously empower you or your loved one to regain the confidence and happiness everyone deserves. A therapist who hears you, understand...
Sometimes we don’t understand the feelings coming up in us. Things happen that make it hard to trust ourselves or others, don’t they? Sometimes we wonder if we'll always feel lonely. We might ask why our relationships turn out the way they do, or why we try the same things over and over. When we’re waiting for the other shoe to drop or when life feels muddled or grey, we can wonder if this is a...
( English | 中文 | 日本語 ) I believe we’re naturally good and unfortunately taught to feel shame, worthlessness, inadequacy, and the ideas of “bad” and “wrong”. I’m dedicated to providing a non-judgmental environment to support clients, explore their situations, and achieve their goals. I strive to hear and understand your feelings, past and current experiences, as well as to provide informati...
My approach to therapy is collaborative. As your teammate I will use my skills and knowledge to help you achieve your goals. Therapy works best when you are motivated to make change in your world. I will work as hard as you. Let me help you explore your present behaviors and identify what to change. Together we will create a custom treatment plan and I will use interventions that will match wha...
I have over 30 years of experience working with children, adolescents, parents, adults, families and groups in many different roles. My passion is working with adults, adolescents and children and adolescents with substance use issues, anxiety, depression, anger, and defiant behaviors. The relationship between therapist and the individual is one of common choice exploring human needs and goals...
