Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Hello and welcome! I am excited that you are reading this profile and I appreciate your time. I hope that I can be a part of your journey. I am passionate about providing an empathetic and nonjudgmental environment for individuals to feel free and safe to work through challenges and to be able to be themselves. I enjoy working with, and have experience with, individuals at all stages of their...
I am a Licensed Professional Counselor with over 25 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment...
I serve a diverse caseload with a broad range of needs but use a trauma-focused lens in my clinical work. My experience is weighted towards adolescents, men, and families. Whenever possible, I work in pairs and groups to support my clients in curating a healthy emotional foundation from which to build resiliency, stability, and purpose. I specialize in supporting the development of relational...
My ideal clients avoid cookie-cutter formulas and psychotherapeutic truisms. They seek useful self-knowledge and authenticity; freedom from self-blame, doubt, anxiety, and depression; confidence during life changes and clarity of purpose; and dignity in a confused and often shallow culture. They wonder “What’s it all about?”, "Is this all there is?", "How do I find a way?" They are willing to...
Although change is inevitable, it’s not often an easy task. Through my coursework and personal life experiences, I have learned that people do have the power to change. It’s this knowledge that inspired me to be a therapist. I help clients realize the possibility of changing their story by enhancing their lives and relationships in healthy ways. As a post-modern therapist, my approach and...
I am a psychologist who specializes in assessment and behavioral treatment of anxiety, obsessive-compulsive disorder (OCD), misophonia, and issues of self-control. I treat issues that are related to OCD as well, including perfectionism, trichotillomania, excoriation, nail biting, tics/Tourette Syndrome, and hoarding. The treatments I offer are evidence-based treatments for these concerns,...
Many of the people that I see are at differing stages, transitions, struggles and journeys within their lives. Each of you have a unique set of needs and personal journey that prompted you to take this step. I have over 15 years of experience and enjoy working with children, teens and adults and provide individual and family therapy. My goal is to tailor the therapy session based on your...
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients. I am excited to offer biofeedback and more specifically...
Are you an individual suffering from trauma, grief, self-esteem issues, relationship problems, or difficulty managing your life path. Has life got your down in certain areas you have struggled with for years and now need help in a safe empathetic environment? I am here to help. I provide a relaxing therapeutic environment to help my clients, become the best versions of themselves. I know taking...
Why therapy? Reasons for seeking therapy range from difficulty with parenting, to oppositional behaviors, to anxiety. No matter what your reason for seeking therapy, Dr. Adelman will work with you to establish therapy goals. There is no “one size fits all” model for therapy. Dr. Adelman uses a variety of evidence-based techniques and tailors them to suit your child, family, and life situation....
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals. I specialize in CBT, Motivational Interviewing, Trauma Informe...
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerati...
We offer Telehealth for those concerned about the covid-19 and prefer to have sessions in their homes. We’re not your average counseling practice. We offer a full array of evidence-based alternative and complementary therapies. Our goal is to treat the whole person, Mind, Body and Spirit!! Are you feeling disconnected from your friends, family, community and even yourself? It happens to everyon...
People should be accepted as they are. Issues, goals, and needs vary from one person to the next; therefore, co-creating the desired future of the client is essentially important. Joey's areas of specialization encompass treatment of individuals, families, and couples experiencing mental health and adjustment difficulties, such as stress management & anxiety disorders, depression & mood disorde...
Welcome! I am a licensed clinical psychologist with 14 years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development...
