Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
In treatment, one can expect to work collaboratively with me through relational and empowerment approaches, while exploring past issues that may currently be causing difficulty. I believe change occurs through increased awareness, and will work with you to facilitate this within yourself and the world around you. I specialize in the treatment of trauma, mood disorders, identity concerns, spirit...
As a developmental psychologist and depth counselor, I am best suited to working with people experiencing the trials and tribulations that accompany the major passages experienced throughout life. I am a warm and experienced counselor who works with people representing all ages and social identities. I work with individuals, couples and families, and have much experience working with addiction,...
Dr. Gordon provides comprehensive diagnostic assessments for children, adolescents and adults. Comprehensive neuropsychological testing investigates an individuals strengths and weaknesses in all cognitive domains, including: general ability (IQ), attention, learning and memory, visual-spatial skills and visual-motor organization, language development and auditory processing, executive function...
Working with children, teenagers, adults, and families has been my priority for the past 7 years in order to help them develop the skills they need to build healthy lives. My goal is to create a safe environment in which individuals feel comfortable expressing themselves openly and free of judgment. I believe in working as a team in order to help each person develop insight in themselves and th...
I received my Master of Social Work from the University of Arkansas and have served the mental health needs of the Northwest Arkansas area since 2004. I am clinically trained in building and maintaining relationships and have years of experience providing counseling services in the Northwest Arkansas and River Valley school districts. I have provided therapy to clients of all ages, maintaining ...
I understand that the process of therapy can be overwhelming. I applaud you for the first active steps you are taking to seek support. I encourage you to find a therapist that you connect with. The therapeutic rapport is extremely valuable and an instrumental part of healing and growing. It is your choice who you want to share your story with. I have been providing therapeutic support for adult...
As a mental health and addiction specialist, I provide psychotherapy to adolescents and adults of all ages. I am dedicated to neutralizing barriers of social stigma and shame associated with these challenges. I work hard to facilitate feelings of empowerment, self-acceptance and confidence and strive to create a trusting and non-judgmental therapeutic environment. I take an integrative approach...
Greetings and welcome! Am excited and honored for the opportunity to be your therapist! During our time in therapy, we will together face the obstacles that are road-blocking your successes, journey through the places in your life that feel stuck, and heal the issues that still cause suffering. Every step of the way, I will be here with you as we utilize your strengths and develop skills to...
Jenny Lechter is skilled at working with clients seeking relief from overeating and other compulsive behaviors, relationship challenges, anxiety and many other negative thinking or behaving patters. Jenny is a change driven counselor, often using cognitive behavioral therapy and EMDR. Jenny spent many years counseling within the LGBTQ+ community and is a proud ally. Prior to her counseling care...
I am a therapist specializing in individual, couples and group therapy, with an emphasis on a multicultural approach to counseling, and well-being. I am the owner/licensed psychologist of Balanced Mindset Counseling and Psychological Services, PLLC, in Charlotte, NC. I am an experienced Mental Health Administrator and Licensed Psychologist with a demonstrated history of working in both the high...
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems...
**Currently not accepting new clients until 2021**. Sometimes looking in the mirror is hard when the image looking back at you is not what you pictured. Our past hurts and traumas, broken relationships, unhealthy relationship with food, and painful relationship with our bodies leave use broken and weary. I believe that digging into those painful places brings healing, as well as learning how to...
How can we enjoy life when we feel so sad, lonely and in conflict? Reaching for help can feel overwhelming. Many things can stimulate a search for a therapist: feelings of depression, anxiety, difficult relationships, or dissatisfaction with life. Having a supportive therapist to talk with can be helpful. In therapy, you can learn to identify thoughts, beliefs, and behavior patterns that hold y...
Dr. Tony Fletcher is a well-known and respected clinical neuropsychologist, licensed clinical psychologist and diplomate in forensic psychology with over 20 years of clinical and courtroom experience. His expertise is in various assessments (academic, learning disorders, TBI, forensic, psychiatric, emotional and cognitive) of children from the age of four to geriatric populations. Dr. Fletcher'...
Thomaston Counseling Center is one of Connecticut’s top counseling centers dedicated to providing an at home feeling with our patients. Our home is your home! We offer many high quality mental health services to adults, children, and families. Our beautiful victorian office is conveniently located off the highway in Litchfield County and near Waterbury. We are tucked up on the hill with lots of...
