Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention,...
All of us are bothered sometimes by insecurities, anxieties and beliefs about ourselves that don't reflect who we really are, or who we aspire to be. Misalignment within ourselves can result in unhappy thoughts, conflict in relationships, and uncertainty when it comes time to determine directions for our lives. I have extensive experience helping humans overcome trauma in their past that has...
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management •...
I am not taking new clients at this time, but can add you to a list to know when I have schedule openings. My focus is to assist my clients with healing and regaining hope. Navigating through depression, anxiety, substance abuse, or family issues can be tough but with my help we can develop tools that will allow you the opportunity to breathe again. I create a space of safety for my clients to...
Ms. Wong provides individual counseling for children, adolescents and adults across the lifespan. Her work draws upon crisis intervention, trauma informed care, mindfulness, and meditation. Ms. Wong utilizes evidence-based treatments, including Cognitive Behavioral Therapy (CBT), behavioral therapy and mindfulness, to help individuals achieve improved emotional and behavioral functioning. Ms....
LeKeisha Hite
Richmond
Virginia
LeKeisha Hite
Richmond
Virginia
Le’Keisha is eclectic and uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and Psycho-education. A holistic approach is utilized by exploring with and educating clients about how mind and body are interconnected. Le’Keisha believes that when a person has hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, peop...
Bentley Roberts Noland
Washington
District of Columbia
Bentley Roberts Noland
Washington
District of Columbia
Mental relaxation consists in the ability to free the attention at will from nagging worries over past and present difficulties; from constant awareness of duty; from dread of accidents and other haunting fears; and from greed, passion, or other disturbing negative thoughts or attachments. Have you permitted your life to become warped by forces seemingly stronger than your own? Is your life und...
Jessie Lewis
Austin
Texas
Jessie Lewis
Austin
Texas
I naturally work from a strengths-based, client-centered perspective and feel that collaboration and rapport are key components in the therapeutic process. My goal is to help clients heal and flourish in their lives. Through deeper emotional exploration, things that seem to keep getting us "stuck" can be examined and worked through, resulting in true healing and change. In our sessions, I work...
Unconventional Minds ADHD Coaching
New York
New York
Unconventional Minds ADHD Coaching
New York
New York
[I am accepting new clients, and host coaching sessions online w/Zoom] Do you yearn to work toward your big goals and dreams - to finally make some substantial changes and moves? Now if only you could snap out of this overwhelming feeling of being so overwhelmed, right? You feel exhausted, perhaps you’re teetering on the brink of burnout. You long to figure out how to disrupt this lifelong...
David Rudolph Schoenberger
New York
New York
David Rudolph Schoenberger
New York
New York
Our quest for clarity & contentment often ends in failure. We long to wear that "Life Is Good" banner but cannot. Life isn't good (enough) no matter how 'good' we might look on paper. Detachment and disconnection seem insurmountable. Talking about it is hard, excruciating even, but it's the best way to make better sense of one's turmoil and the ambitions & emotionality that come with it. As bot...
Jennifer Richey
Omaha
Nebraska
Jennifer Richey
Omaha
Nebraska
Jennifer has been a therapist for 10 years and loves working with children, teenagers, adults, and families. She has specialized in helping clients who have experienced trauma but also works with individuals and families on a variety of other concerns such as anxiety, depression and familial relationships. Jennifer's primary focus is to assist others in discovering and developing their own self...
I am licensed as a Clinical Mental Heath Counselor and as a Drug and Alcohol Counselor. Clients who engage in treatment with me have an opportunity to learn why we do the things we do and how to make specific changes to enhance your relationships and your life. You are able to build real skills that are useful and applicable to your specific situation, and you are able to do this in a...
I am a Licensed Clinical Professional Counselor with experience in working with adolescents, young adults, and adults. I am trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and often use experiential modalities in my sessions such as mindfulness and art. This can look like taking a walk to engage your senses or working with various art media when words fall sho...
Today's crazy pace of life as well as the stresses of family, money, school, employment, not to mention politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life. In a safe,...