Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
***PLEASE NOTE I AM NOT CURRENTLY ACCEPTING NEW CLIENTS*** My ideal client is an individual who is thinking about making some changes in their lives and is ready to explore what that looks like for them. This can include a variety of issues or concerns such as change of life issues, the end of a relationship/divorce, career changes, medical concerns, or a desire to improve quality of life. For ...
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We are a group of fiercely passionate psychologists and therapists who have come together to provide the highest quality psychological services to the Greater Cincinnati Area. It is our mission to help each individual who walks through our door to become their Best Selves in whatever shape or form that may take. We embody professionalism, dedication to our field, and compassion. Therapy is not ...
Hi! I'm Kate, and I'm a Licensed Clinical Social Worker, trained in Counseling and Psychotherapy, based in Kingston, NY. I have a masters in Human Sexuality from NYU, and a masters in Social Work from Fordham University, and almost ten years' clinical experience. I work with young adults, and adults (both individuals and couples), helping them with a variety of issues. Are you feeling stressed?...
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Find Your Center: Many of us today feel disconnected. Our days are filled with a steady stream of obligations and desires. We call that: ‘life.’ Directing our unique path in a proactive way can bring new meaning to our lives. Collaboratively, we'll find a path that leads to your truest self and to the person you want to become. Building Relationships: Cultivating intimacy with others requires...
We live in a stressful, sometimes chaotic world. My approach to therapy is to offer something that is often missing: a place to slow down and reflect, to have an open and honest conversation, to have your thoughts and emotions validated, and to put your life in a broader perspective. Therapy can transform your symptoms into a story that you can share with others, leading to a deeper sense of...
I am a compassionate and solution focused therapist, trained in EMDR and I use an eclectic mix of interventions-based on your needs-to help you live your best life. I am skilled in working with a variety of clients, from high-functioning to the seriously mentally ill, including personality disorders of all types, and specifically dissociative identity disorder (multiple personalities). ADHD,...
Welcome! As a Licensed Clinical Social Worker (LCSW), I strive to do my very best to help you achieve your goals in all types of different areas of your life. My focus is client-centered and I am proficient in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). We will start wherever you are and go from there. We will work on tackling your barriers that prevent you from reach...
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 20 years experience in the field of adult youth and family services. I specialize in generalized anxiety, major depression, PTSD, trauma, sexualtiy and/or gender exploration. Regardless of your cultural needs and expectations I will offer you the support and safe space needed for seeking treatment. Fo...
***ACCEPTING CLIENTS*** You have taken the first step of reaching your goals by searching for help, which is often the most difficult. You did it! As your therapist I work collaboratively in finding a solution that is catered to you and works well for your present and future self. I have experience working with a various different clients that includes but not limited to those suffering from...
Hello! Are you between the ages of 15 and 100? Struggling with depression, anxiety, have a history of trauma or PTSD? Are you having issues in your relationship? Or maybe you're struggling to help you teen overcome life's challenges? I enjoy helping individuals, couples and families break out of the loneliness and darkness that accompanies the struggles of this life and will work alongside you ...
I have been working in the Mental Health field for the past 12 years. I have training in Case Management, Rehabilitation, and I am now a Licensed Marriage and Family Therapist in the State of Oklahoma. I have worked with children from the age of 4 years old to adult, individually, families, and couples. I work with a range of symptoms from anxiety to trauma to major depression. I truly enjoy...
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of...
