Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
My areas of expertise include compulsive and problematic sexual behaviors, problems with pornography use, adults with high-functioning Autism Spectrum Disorders, histories of trauma and PTSD, relationship problems, and difficulties managing emotions. I enjoy working with people around issues of identity, including sexual and gender identity, and life transitions. I also work with individuals...
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seek...
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Vanessa is a solution-focused psychotherapist licensed in NY, NJ and MA whose mission is to help individuals uncover their true potential and move forward toward all of their goals. She specializes in working with individuals, couples and groups focusing on the treatment of NARCISSISTIC ABUSE, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship proble...
Dr. Tatyana Cottle is a Licensed Professional Counselor with extensive experience working with children, adolescents, individual adults, families, and couples with a variety of cultural backgrounds and who are struggling with mental health issues. She specializes in working with individuals who are going through life transitions, are survivors of trauma and/or abuse, or who are experiencing...
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual t...
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Mrs. Inkrote is a Licensed Graduate Professional Counselor. She has experience working with a multitude of mental health specialties to include: anxiety, depression, attention deficit hyperactivity disorder, acute stress disorder, post traumatic stress disorder, learning disorders, autism, and grief. For 25 years Mrs. Inkrote worked with developmentally disabled individuals in day program and...
I'm interested in working on your goals and helping you change perspective on any self-defeating thoughts you might have. Talking about a problem, issue or concern can be cathartic. Anxiety and depression are all too common in today's fast paced technology driven culture. Cognitive Behavioral Therapy takes on multiple evidence based therapeutic approaches that can help you be the best version o...
Open, honest, and caring, Tristen brings his passion for healing and growth to every session. Tristen believes that the challenges we face in our lives are obstacles to be overcome, and can provide opportunities for growth. He strives to empower his clients with the skills and tools necessary for them to reach their highest potential, and achieve their most ambitious goals. Tristen believes tha...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
I am a Licensed Clinical Social Worker and Advanced Alcohol and Drug Counselor specializing in Anxiety, Depression, Addiction, Post Traumatic Stress Disorder and Trauma. I work with individuals and couples to achieve emotional growth and healing. As each person is unique, I draw upon a variety of evidence-based treatment modalities to best meet my client’s needs. We will work collaboratively to...
I counsel broken and hurting people who desire the strength to endure whatever life throws at them. I employ an integrative approach tailored to your personal strengths in order to help you overcoming challenges and enhance your quality of life mentally, physically, socially, and spiritually. I am most passionate about working with men who want to accomplish more in their lives by overcoming...
I love to help clients meet their goals. Prior to private practice, I worked as a school psychologist which has given me the opportunity to work with children of all ages and their families. I am brain-centered, which means that I work hard to make sure that you understand what is happening inside of you so that you can spend less time wondering why you feel the way you do. I am a trained EMDR...
I have a genuine love for people. I have a natural connection to others and I strive to help you be the best "YOU". Life is meant to be enjoyed and I want you to enjoy it. I work with children, adults, families, couples, & organizations. I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related...
