Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
*Bilingual (English and Spanish)* I believe the most helpful aspect of therapy is the relationship between the therapist and the client. I pride myself in the relationship I have with my clients and the trust built. My main goal is to help my clients through difficult situations, allowing them to come out stronger and confident by empowering them to make positive changes in their lives. I have...
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing ADHD, adjustment disorders, anxiety, behavior management, coping skills, depression, self-esteem, school challenges, social anxiet...
I am currently not accepting any new patients. The process of therapy can be a difficult one. Although it can be intimidating to face your difficulties, the good news is that you already have everything that you need in order to heal and overcome your obstacles. I believe that one of the main factors in the effectiveness of treatment is the therapeutic relationship. From a strength-based...
Have you ever asked yourself what you think you deserve? What do you think you deserve in your relationship? Or with your family? Your career? Or how about with yourself? The experience that you have in this world is a reflection of the decisions that YOU make in your life. I help my clients avoid toxic relationships and sidestep life traps by avoiding the emotional terrorists that surround us ...
Life can be lonely and overwhelming at times. We all go through unexpected challenges and it can be hard to know how to get help. I believe healing comes through relationship and connection. My desire is to walk through these situations alongside you, with compassion and empathy. I work with teens, young adults, and couples struggling with a wide range of issues. I operate from an intrapersonal...
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I have a passion for helping individuals overcome life’s challenges by attempting to impart the skills necessary to increase overall wellbeing. My therapeutic approach is holistic, which means physical and spiritual health is a huge component in helping individuals feel whole. I attempt therapeutic approaches that are integrative and solution based on each clients specific needs. I have experie...
You've likely landed on this web page because something in your life is no longer working for you and you feel...stuck! Maybe you are in a relationship that no longer makes you happy or in a dead end job that you dread having to show up to every day. Maybe you are tired of waking up with overwhelming feelings of depression and anxiety. Natural human tendency is to become so focused on the probl...
I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create...
Welcome to P R E S T I G E Therapy. I'm the only therapist here, but I figured I needed a catchy name. If you don't like the name Prestige Therapy you should hear the rejected names. My name is Patrick. I have had extensive training and experience with Dialectical Behavior Therapy. I enjoy working with clients with intense symptoms such as suicidal ideation, self-harming behaviors, and problema...
Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing. My clients are kids,...
Do you need help communicating with your partner? Are you struggling with feelings of not being seen or heard in your relationship? Do you want meaningful ways to reconnect? I help couples with issues and concerns in their relationship. I also help adolescents, children and adults with depression, behavioral issues, trauma, divorce issues, self-esteem, impulsiveness, anger or emotional distress...
*IMMEDIATE TELEHEALTH SESSIONS AVAILABLE* My therapeutic philosophy is two-fold – first, I believe therapy can provide you with great relief. Whether you are struggling with anxiety, worry, fear, or depression, I will help you obtain relief so you can continue (or begin!) living your life. Secondly, I will help you learn what is working well in your relationships, and what might be getting in t...
Located in downtown Washington, DC, I specialize in queer topics and behavior modification. The clients I enjoy working with the most are children, teens, adults, and families with identities that are often seen as outside of the “typical”: gender-expansive, queer, blended families, and formerly religious. They are seeking a safe space to process challenges, practice acceptance, gain strength, ...
