Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Welcome, I am a Holistic and Behavioral Medicine Psychologist who has trained at world renowned institutions. My purpose is to assist you toward attaining self empowerment, optimal fulfillment and happiness. I have developed expertise in various areas of psychological, emotional, and health concerns. My primary approach is to help you live authentically to your purpose and manifest your highest...
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**I currently do not have any openings.** Hello! If you are reading this I am guessing it is because you are looking into therapy for your child or adolescent. Please know that I respect you for this. I have 16 years of experience working with children and adolescents from ages 2-16 with attachment problems, anger and defiance, trauma, focus and attention challenges, grief and loss and anxiety ...
( English | español ) Hello, I'm Lydia Silva-Boschetti, I can assist you in your process of re-discovery, development and learning. Together we will find the solution to the situation that has made you seek for help. Hablo Español. I am a Mental Health Counselor, master and Trainer Coach in Neuro-Linguistic Programming, Couple Therapist and I also practice Transpersonal Psychology. I work with...
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