Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Do you find it difficult to control your worry and anxiety or do you find that you are worried all the time? Do you experience thoughts that you find are difficult to control? Are you often overwhelmed by intense emotions and feel like you’re on a roller coaster? Do you find yourself feeling depressed and having a hard time enjoying the things that you once enjoyed? You are not alone and therap...
After working with disaster relief for more than 25 years, I wanted to help people with their everyday disasters and became a mental health counselor. I have worked with youth and children most, but have experience with adults, families, and marriage counseling. Communication, trauma, and respect have been the top three areas that have caused the most conflict in families, and learning to resol...
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Welcome! Life has it’s challenges and it takes a wise person to search for support. You’ve come to the right place. I’m going to share a little about me and how I plan to support you. I have a Master’s degree in Clinical Mental Health Counseling (2011). I’m a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida. Since graduating, I’ve been refining my ski...
Hello! Thank you for your interest in Palm Beach Holistic Counseling LLC! My name is Forrest Dykes and I am the owner of a unique Substance Abuse/Mental Health counseling practice. At Palm Beach Holistic Counseling, I offer a specialized approach to counseling where I not only address challenges of the mind that you are experiencing at this time such as Substance Abuse, Anxiety, Depression,...
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ACCEPTING NEW CLIENTS!!! I strive to create a non-judgmental environment for my clients where they feel welcomed, respected, heard, and have the support they deserve while collaboratively working towards their goals. The most rewarding part about being a mental health counselor is being able to witness individuals bettering themselves and overcoming obstacles whether they are big or small. As a...
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We are so pleased that you have taken the first step in seeking support by connecting with our practice. Life challenges can sometimes be too painful and overwhelming to carry alone. We specialize in addressing personal challenges, relationships issues and developing providing support to manage mental health concerns. With evidence-based tools and caring professional support it is possible to f...
( English | español ) Working with individuals, families and couples across the lifespan who have experienced traumatic events, family conflict, depression, anxiety, relationship difficulties, domestic violence, immigration issues, cultural adjustment challenges, and men’s issues. I specialize in psychological testing for AUTISM, ADHD, learning disabilities and social-emotional functioning with...
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Have you ever felt sad, angry, irritated, anxious, or down? Do you have difficulty sleeping, completing tasks, or enjoying activities? Is your son or daughter struggling in school, following rules at home, or having behavioral problems? Are there relationships in your life you would like to improve? Maybe nothing is wrong, but you would like to improve something in your life? If you answered ye...
I believe that therapy is a journey towards growth and change, leading to a more fulfilling life. Over the past 25 years, I've had the honor of sharing this journey with individuals of all ages, families and groups in a variety of settings. I've developed an expertise in helping people suffering from anxiety, depression/mood disorders, trauma and PTSD, adjustment difficulties and life transitio...
I am passionate about helping Iowa children, adults and families find their path to hope and healing. I provide clients with a safe, nonjudgmental therapy space where they can feel comfortable building the skills they need to thrive and take care of their mental health. Together, we build a treatment plan that works best for them and help clients achieve their personal goals. I have experience...
*ACCEPTING NEW CLIENTS for telehealth and in person sessions!* I offer a calm, welcoming, authentic, and supportive environment to help clients reach their full potential. My first focus with clients is building a trusting relationship and getting to know you as a whole individual as I feel this contributes to the therapeutic process. I am here to support you in making the changes you want in y...
