Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
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DBT-Linehan Board of Certification, Certified Clinician™ Dr. Alicia Smart has experience working with a wide range of individuals, ranging from older adults to adolescent clients. She specializes in working with personality disorders, mood disorders, grief/loss, anxiety, relationship difficulties, impulsivity, and anger management Dr. Smart has received extensive training in Dialectical Behavio...
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You made it to the beginning of something life changing and awesome! Hello! My name is Lara, I am a psychotherapist, owner and director of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I am compassionate and inspired, my experience has been with individuals and families, experiencing a variety of mental health challenges; obsessive compulsive behavior...
As a therapist, I understand that each individual comes to therapy with different needs and for a variety of reasons. This is why I prioritize creating individualized treatment for each client. When working with clients, I first get to know the person sitting in front of me. I am interested in what brings them into therapy, what their goals and hopes for the future, and how I can help them grow...
