Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I have over 8 years of experience offering a compassionate, non-judgmental, broad perspective with an active, collaborative therapeutic style. My therapeutic approach is tailored to each individual's needs and includes psychodynamic, cognitive behavioural therapy, family system theory as well as mindfulness and emotion-focused interventions. I received my M.Sc. in Clinical Psychology from Warsa...
Are you wanting to make changes regarding your substance use? Have you tried to stop only to resume using in order to cope with life's challenges? Have you recognized that your use is beginning to impact other areas of your life? I am here to meet you where you are in your desire to effect positive changes. Together we can make a plan and help navigate you towards recovery. I specialize in help...
I aspire to create a space that is welcoming, safe and comfortable. My style is collaborative, introspective, and person-centered. Together, we will discover patterns in your life and thought processes that may be unproductive and challenge them using evidence-based practices. Together, we will work on maximizing your potential, productivity, and happiness in all areas of your life. Whether you...
I recognize how challenging it can be to step into the process of healing and change and I work to meet you wherever you may be emotionally, mentally, and physically. I strive to make the therapy process feel approachable and safe. In sessions I use compassion, humor, empowerment, and curiosity to create a supportive environment and to work collaboratively with you. We will work together in...
Our goal is regaining peace, joy and resilience in the crisis, challenge and hurt of our client's lives. I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional and trained in the following therapies: CBT, DBT, Solution Focused, Behavior Modification, Somatic experiencing, EMDR, Narrative therapy, Mindfulness, Sensorimotor, Addiction treatment, Attachment Commitment thera...
I view therapy as an enlightening, safe, and transformative space that should be accessible and inclusive to anyone seeking support. Using a holistic and strength-based approach, my aim as a therapist is to help my clients live more intentional and authentic lives. Along with traditional talk therapy, I offer arts-based interventions tailored to the specific needs of the individual/family. I...
My mission as a clinical psychologist is to help individuals reduce suffering and achieve purpose in their lives. I view therapy as teamwork and am dedicated to collaboratively helping clients reach their goals. I strive to provide evidence-based treatment, rooted in the latest scientific findings, facilitated by a validating and safe space. My work is rooted in a CBT approach, and I currently...
Are you stressed and overwhelmed? Does it feel like you're never going to be in control of your life? Are you struggling to make sense of your emotions? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely...
Greetings neighbors. I am a person centered therapist. I believe you are the expert of your life, and it’s my job to help you identify and overcome obstacles in life that are keeping you from experiencing true happiness and joy. I work with individuals, couples, and families who are facing difficult challenges in their lives, by being supportive, affirming, and helping identify unwanted and...
Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess...
Hi, it is so nice to meet you! I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Loyola University in Psychology and a Master's Degree from William Paterson University in Clinical and Counseling Psychology. I specialize in working individuals, couples, and families. I also have experience working with those who have developmental disabilities. I incorporate elements of...
Susan Cutillo is a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. Susan earned her MSW in 1992 and has over 28 years of providing counseling services to children, adolescents, adults, couples and families. Susan believes in “meeting the client where he/she is” and working closely with the client to obtain symptom management, happiness, and life goals. Before joining...
Shame is a minefield. It can steal our joy, kill our belief that we're worthy of healthy relationships and destroy who we see in the mirror. I've fought those battles in my own life and I know how easily they can leave you feeling hopeless, stuck, and resigned to destructive patterns. Together, we'll tackle the lies that life's traumatic moments have used to shape your story. We'll dig through ...
I work with individuals with Autism, and intellectual disabilities who have behavioral issues at home, school, or at work As a Board Certified Behavior Analyst I can Help with the family as a unit to create boundaries and positive changes in the home, workplace or community. Contact me to schedule an interview and find out how I can help with making positive behavioral changes.....
