Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I’m Melanie and I practice therapy in a beautiful and comfortable office in West Palm Beach, FL at Thriveworks. I’m a Licensed Mental Health Counselor, Certified Addictions Professional and National Certified Counselor. I earned my Master’s in Mental Health Counseling Degree from Lindsey Wilson College in Kentucky. I’ve been a therapist for over twenty years and absolutely love what I do. I wil...
My name is Miranda Johns with Hope in Healing, LLC. I am licensed in mental health counseling and my focus is often cognitive behavioral and solution focused treatment. With that being said, my goal is to meet clients where they are and adapt to what treatment works best for them. I help clients view their past as where they have been but help them understand that they don’t have to stay there....
I have been working with those in recovery for over 30 years. As a Certified Addiction Professional I have held several roles in the treatment field at the Detox, Residential and Intensive Outpatient Program levels of care. As a Primary Therapist, treating clients is a way to help quiet the client's mind, calm their heart, and steady their spirit. Therapy can be a pathway to getting unstuck,...
I am a Licensed Professional Counselor with over 9 years of experience. I have worked with adults, families, and groups. I have worked with clients who have issues with substance abuse, anxiety, depression, trauma, grief, crisis intervention, prevention, mood disorders and many more. Since graduating from Webster University with a Masters in Professional Mental Health Counseling, I have become...
I specialize in the treatment of eating disorders from a person-first, strengths-based perspective. With over 10 years in social services, I have a wealth of experiences that contribute to my work as a clinician. I have devoted the last five years of my career gaining experience in the field of eating disorders working at some of the most prominent clinics in the Los Angeles area. I take a...
My ideal client is you. My goal of therapy is to meet the client exactly where they are at and collaborate on the clients’ needs and goals. I work with clients to look at their patterns and behaviors by making the unconscious conscious. So much of what a person is struggling with has to do with blind spots and unconsciously learning to live out of habitual maladaptive patterns. Addiction has be...
* ACCEPTING NEW CLIENTS- WEEKEND & EVENING HOURS- I can meet the needs of those with strict hours and 1st shift employment! Making changes in our lives can be difficult, even when the change is desired or necessary. As your therapist I will ensure that you have a safe, supportive, and encouraging place to make the desired changes you are seeking. It is my belief, that you are the expert on...
Is everyday life starting to feel overwhelming and stressful? Do you need help to remain in recovery and cope with life? Are you dwelling on things from your past? Wherever you may be, I will meet you there, and help you on your own personal journey. I offer strengths based individualized counseling services to treat addiction, depression, anxiety, trauma, and grief. Don't wait another day to a...
Are you and your relationship struggling due to sexual issues. These sensitive subjects can be difficult to talk about and even harder to find the right therapist for. I specialize in helping individuals through sexual issues of all kinds, including but not limited to: ED, Desire discrepancy, pelvic pain, sexual aversion, sexual trauma, low libido, out of control sexual behavior, negative impac...
***ACCEPTING NEW CLIENTS***You have already taken the first step in your healing by seeking assistance. I understand the fear and challenges that appear when thinking of talking to someone of no familiarity. However, beginning a journey in creating your own story through activating imaginations is essential to living a life free of bondage. My endeavor is to compassionately guide you through wh...
Take Care Counseling and Consultation Services is committed to your holistic wellness. Are you overwhelmed with life? Are you finding it hard to experience joy or satisfaction at work, home or with yourself? I believe that in order to truly take care this must be done with attention to the mind, body and spirit. I help clients to work through issues such as depression, anxiety, emotion...
I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsettin...
It’s all about YOU, The WHOLE you. Are you suffering from emotional pain? Are you currently putting bandaids on your wounds? This can manifest itself in various ways including; anxiety, depression, anger management problems, alcohol and substance use, unhealthy eating patterns, relationship problems, impulsivity, sexual dysfunctions, out of control sexual behaviors and more. Whole-istic Counsel...
Life can be hard. Anxiety, fear, pain, grief, sadness, and feeling things are out of balance are normal parts of life. Sometimes we need help navigating these states and returning to a sense of wholeness and peace. I have dedicated my life to helping people heal and find joy in living. I would love to journey with you on your own path to healing. I am national board certified counselor and my...
I work with teens and young adults. I accept referrals from college counseling centers seeking longer-term treatment for their students. I prioritize the therapeutic relationship & believe it’s the small things that create this alliance— you’ll notice how I remember those details you told me at our last meeting because what you say is important to me! Each person’s treatment is approached uniqu...
