Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the...
Are you feeling exhausted in this game of life? Do you feel defeated? Do you feel alone and isolated? Are you feeling like some things never change? Contact me today so that we can get a collaborative plan in place to help you experience some positive changes in your daily life! Some of the challenges I have the most experience with are: anxiety, depression, somatic symptoms, isolation, sadness...
With over 25 years of experience, I have an eclectic background including extensive international work. Areas of practice include working with children, teens, families, and adults from a strengths-based, positive psychology perspective. I am a Certified Clinical Trauma Professional Level ll with a strong background in working with vulnerable populations and people who have experienced trauma....
*I am not currently accepting new clients, please reach out to inquire about a waiting list* I am a Licensed Clinical Social Worker Associate in North Carolina. I sought out specific training in mental health and human development while obtaining my B.S. in Psychology at Virginia Tech and my MSW from the University of Pittsburgh. I have training and a background in working with individuals with...
Catholic Charities Family and Community Outreach Center serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person centered approach to meet the needs of each person and family we serve. We collaborate extensively with other community agencies, hospitals, and residential programs to provide the most complete...
I am a Marriage and Family Therapist with a background in Somatic Psychology and trauma resolution. I work with individuals and couples and my approach is client-centered and aimed towards helping the nervous system shift into a more regulated state which encourages clients to feel more centered and relaxed and come into present moment awareness. I have offices in San Rafael and San Francisco....
Telehealth sessions available for NY & NJ residents. Christina is a licensed psychotherapist with experience from private practice & financial services to help couples and individuals achieve work-life balance and manage issues related to stress, anxiety, depression, self-esteem, relationships, and ADHD. She is both a Gottman Level 3-trained Couples therapist & a certified school psychologist. ...
Are you ready to learn coping mechanisms to help you navigate life’s overwhelming challenges? Have you experienced a particularly distressing traumatic event in your life, or perhaps multiple? Or are you seeking help for a dear friend or family member. It can be daunting to initiate or return to therapy, but I see it as a courageous and critical step for growth and healing. I thrive on creating...
Social and emotional isolation is rapidly becoming a reality that society is now facing. For many of us, the life that we had been accustomed to has become altered in one way or another. To begin to construct a new normal, healthy adjustments and modifications must be made in order to adapt to current life circumstances. This can be quite an undertaking not only during the present public health...
As a Sex Therapist and (separately) Sexual Behavior Analyst, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, lack of partnership skills, poor impulsivity control (also sometimes called sex addiction or porn addiction), coming out, inner shame, exploring new dynamics...
Therapy is a safe space where people can share their thoughts, feelings, beliefs and feel listened to, validated, and heard. I chose to become a therapist out of the desire to help people who are healing from difficult experiences in which have shaped their lives. As a part of my job I am able to help people recognize their own strengths and resiliency and assist them in reshaping their negativ...
Colette is a licensed clinical social worker who specializes in adult mental health. Colette offers a caring environment with an approach tailored to the unique needs of each client. Colette strives to help clients feel empowered to work through a wide range of issues, to achieve personal goals, and regain a new sense of hope. My experience includes working with various issues in different...
I am the Lead Therapist and Director of Arkansas Holistic Therapy (AHT). AHT is a mental health counseling center that provides traditional psychotherapy services with ecological-based interventions to support overall health outcomes. I’m a LCSW trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children & adolescents, Trauma Conscious Yoga Method, Cognitive Processing Therapy...
My primary work experience comes from working in drug rehabilitation and treatment centers that are specific to the female population. My foundation in therapy is to empathize the magic "B" word, which is "Balance" to all of my clients. I am expertly trained in emotional regulation and impulsivity. I am trained in the following theories: DBT Skills, Motivational Interviewing, and Cognitive...
