Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Hi, I'm Amy! I believe therapy is a supportive, non-judgmental space that allows us to confront what is not working, tackle problems, and understand goals. I work with adults and adolescents who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Stress can be brought on by life transitions, trying to understand career/school...
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Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
Are these troubling times leading you down that slippery slope to relapse? Is the social isolation causing you to withdraw into a depressive state? Significant other driving you insane? My passion is to help pull people out of their heads and help to get emotions under control so that they can go back to living their lives. My goal is to help you and/or your significant other alleviate that men...
Thank you for taking the time to learn more about services through Reflect, Renew PLC. I am an experienced clinician rooted in trauma informed, cognitive behavioral therapy. I have over 15 years of experience working with people impacted by trauma, grief, addiction and other adverse experiences. I work with both adults and families and would love to learn more about you and how I can help you m...
Seeking therapy is never easy and it can be for various reasons. Taking steps to make changes in your life can be scary, empowering and exhilarating. It is hard work but with the right support, your unique concerns can be worked through layer by layer to unveil root causes. Your hopes, dreams and aspirations can then become a reality as we work closely to help you make healthier choices that al...
We all face challenges. It's how we respond to those challenges that matters. My role is to help clients is live their lives to the fullest. I have 25+ years of experience as a therapist with individuals, couples, and families in both community-based, nonprofit and private practice sectors. My background as a consultant and trainer includes work with residential facilities, hospitals, schools, ...
**NOW TAKING NEW CLIENTS** I believe that any person can make improvements in their life with nonjudgemental acceptance and guidance to increase coping skills, self-worth and a better understanding of themselves and what they are capable of. Through empathic understanding, education and motivation enhancement, I can help you build more confidence to thrive in daily life and to be emotionally...
“Any change is about becoming less of what you were and more of what you will be.” There are many instances in life that can lead you to feel you may need a little assistance in working through them. Or you may notice patterns in your behaviors which are causing you to question what is happening. I look forward to an opportunity to explore your options with you and assist you with any changes y...
*Now accepting new clients* Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, complex trauma, substance use disorders, and personality disorders among many...
Thank you for considering my practice to cater to your behavior healthcare needs. I look forward to working with you to create a better & healthier life for you and your family! I believe in creating a non-judgmental, authentic, and empathetic atmosphere that is conducive to empowering you with skills to enhance your wellbeing. Together I would love to help you reach your goals and desires and ...
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Board Certified Music Therapist, and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including...
As an LPC with over 16 years of experience, I believe relationships are what’s most important. When strained, distress can occur. Depression, anxiety, fear and anger are often the result of imbalance. Therapy can help discover the source of the stress and help you find a sense of peace and well being. The decision to seek help requires courage. I honor that courage by recognizing people are...
I am a licensed clinical psychologist (PSY31363) providing Individual, Family and Couples psychotherapy in a private practice setting in both West Los Angeles & Glendale. I work primarily with adolescents, young adults & adults struggling with anxiety, depression, trauma, behavioral/emotional disturbance, relationship/family dilemmas. I provide a flexible approach to understand and respond to t...
I work with pre-teens, teens, and adults, specializing in working with people who have learning disabilities, intellectual disabilities, and autism. I am passionate about helping people who have difficulty setting limits around technology and internet use. My clients may struggle with stress, anxiety, depression, life transitions, self-confidence, or motivation. I can help clients meet goals...
