Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I enjoy working with a wide variety of people. Ideally, my patients are those willing to to invest in an ongoing treatment that involves becoming curious about their histories, the interaction between their inner and outer worlds, and the influence all have on motivation and behavior. The ability to recognize that we all play a part in our own lives and thus contribute to our own difficulties t...
Positive Changes Inspire Future Growth! I'm very passionate about my line of work and helping others achieve goals, make progress, and improve overall functioning. Life can be unpredictable and difficult at times... I'm here to help empower you through it and encourage personal growth!...
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kid...
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clie...
Hello. Are you feeling out of balance? I can help you help yourself to have more peace of mind and happiness. I believe everyone has the capacity to heal their emotional and/or interpersonal issues. I have over 30 years of experience in working with adults, adolescents, couples and families. My specialties include anxiety, mood disorders, PTSD, trauma, sexual abuse, eating disorders, relationsh...
Do you ever feel as if you’re falling into the same patterns and expecting different results? Are there times where you just don’t know which direction to go or how to start your next project? Anxiety and depression can be crippling to those who live with it everyday. Together we can develop a clear plan to decide what you really want, are your goals realistic, and how to achieve those goals. I...
To help achieve the goals you have in mind, whether you wish to improve the quality of your life or better cope with life's difficulties, I offer many years of experience and a collaborative, non-judgmental approach. My orientation is wholistic-mind, body, and spirit-in order to help you with the areas in which you want to focus. I use a variety of therapeutic techniques, especially those of...
Welcome! You've likely found this page because you or a loved one is in need of social, emotional, or behavioral support. Maybe you're feeling depressed or anxious. Perhaps your child's behaviors are out of control. Perhaps you're experiencing relationship issues with your significant other or members of your family. What about a big life transition? COVID-19 anxiety or depression? These are...
Are you one of the many people struggling to achieve balance in life? If you would like to learn the skills necessary to live a life of wellness, I would like to help you learn the mental skills you need. The mental skills needed to change unhealthy lifestyle habits, cope with illness and injury, and become the best version of yourself can be learned and practiced! Whether you are facing someth...
I have worked with clients since 2001 and have a very successful practice in both in Denver and Boulder areas. I work with clients with cognitive impairment such as Attention Deficit Disorder,, Traumatic Brain Injury, Gifted, Learning disabilities, Autism and other cognitive or focus issues. I work adults, children(10+), professionals, students, adolescents, seniors. Having had in depth experie...
My aim is to empower people to live more fulfilling, values-driven lives. I place importance on building a therapeutic relationship that is supportive, nonjudgmental and trusting. I specialize in the treatment of obsessive-compulsive disorder (OCD), including purely obsessional subtype (Pure O), as well as various anxiety disorders (e.g., generalized, social, panic, health and phobias). I have...
I provide general psychotherapy for individuals and couples. In addition, I specialize in three areas of concern - Advanced Addiction Recovery, Sex and Love Addiction, and Relationship Issues. Advanced Recovery is for individuals who have completed inpatient or outpatient treatment for substance abuse or for those in sustained recovery who are facing current issues beyond what can be addressed ...
My clients have issues ranging from depression, anxiety, attention deficits, and children's learning and behavior problems to marital and couples counseling and anger management. I have been working with clients for over 25 years and have the expertise and experience to understand and help them become emotionally healthy and strong. I specialize in Cognitive Behavior Therapy for the treatment o...
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging...
Clinical Psychotherapist Private Practice 39 years with enduring Focus on blending psychological and spiritual principles, practices, tools; Women's Health and Spiritual Development; Institute for Meditation and Psychotherapy Certificate Nine Month Mindfulness and Psychotherapy Training Program (2012-2013). Training and Advanced Training: Roberto Assagioli's model of Psycho-synthesis; Francine...
