Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Michelle Elert
Milwaukee
Wisconsin
Michelle Elert
Milwaukee
Wisconsin
I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe i...
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I have 5 years of experience workin...
If you’re reading this, things probably aren’t going exactly the way you planned. Sometimes life is a struggle and bad things can happen to good people. Whether the issue is a result of a current stressor or past event I will provide you with a genuine, compassionate, and comfortable environment to process your experiences in. Together we can achieve a sense of contentment, and satisfaction wit...
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to...
A licensed social worker with over ten years of experience. I have worked in a variety of clinical and community mental health settings including schools, hospitals, and outpatient clinics. I have specialize experience with child, adolescent and family mental health. I have also worked in adult psychiatry, and have spent time working for the Veteran’s Health Administration....
LBC Wellness
Long Beach
California
LBC Wellness
Long Beach
California
Every single one of us deserves to live a happy life. Are you happy? If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of LMFTs and MSW and MFT associates, dedicated to helping the lives of those in our community. We work with individuals of all ages, from child to geriatric, a...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** If you are struggling with distressing emotions, feeling lost or stuck you are in the right place. I believe in meeting people where they are in their journey toward self discovery and acceptance. I offer a compassionate and authentic approach and will work collaboratively with you to build upon your strengths and help you to develop tangible skills ...
Are you unhappy or uncomfortable and you just can't figure out why or what to do about it? Are you concerned because you are no longer able to connect with your children or friends the way you used to? Are you worried about your child? Do you feel like you are out of answers? I specialize in working with people who are struggling with anxiety, depression grief and trauma. I also have extensive...
Zalisa Rabin
New York
New York
Zalisa Rabin
New York
New York
I have three main areas of focus. * Helping adults reduce depression and anxiety. * Empowering individuals who are struggling specifically with social anxiety. * Improving communication in relationships (at work, with friends, with family members and/or partners). Therapy is an active endeavor. I am a warm and supportive therapist, but I will also challenge you. We will start wherever you are a...
A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and ...
Tristan Guarini
Philadelphia
Pennsylvania
Tristan Guarini
Philadelphia
Pennsylvania
What do you do weekly to take care of yourself? Engaging in therapy is a powerful way of caring for yourself. Therapy can be life changing, but many clients say it is hardest to make that first step. I offer a safe and confidential environment and a warm regard to help you ease into what will be a transformative journey. I will listen to you and help you understand how to get from where you are...
My goal is to help you uncover your true potential that leads to a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying evidenced-based therapy approaches and techniques, we will unearth long-standing behavioral patterns, thought processes and negative perceptions th...
Willie Knight
Philadelphia
Pennsylvania
Willie Knight
Philadelphia
Pennsylvania
If you are having difficulty overcoming struggles in your life, you are not alone. I can help you navigate through these issues, and offer a safe, comfortable, confidential space for you to share. I listen with empathy and can assist you in defining appropriate strategies to help you meet your treatment goals. My clientele consists of children, adolescents, and adults; I have experience working...