Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
***NOW OFFERING TELEHEALTH SERVICES FOR BOTH THERAPY AND MED MANAGEMENT **. Welcome! We are a group practice of 15 licensed counselors and medication providers. We have a multi disciplinary team which is trained in several models to tailor each of our clients needs. Our biggest focus, is you, our client. Our specialities include, anxiety, depression, trauma, substance misuse , personality...
I specialize in life transitions, trauma, improving parenting skills, and transitions in caregivers in foster care or adoptions. One of my particular passions and areas of expertise is supporting families through medical issues, whichever family member is diagnosed. I enjoy working with all families on improving communication and general functioning, as well as individually with tweens and...
I work with a broad population, including those with ADHD (adult and child), anxiety, depression, bipolar disorder, trauma, grief, workplace issues, and other mental health issues. I have extensive experience working with the LGBTQ population, including assisting individuals throughout the transition process. I am steadfast in providing compassionate, non-judgmental support. I am certified in E...
My passion is working with members who identify with the mental health and substance use population. I graduated with a Bachelor's degree in Social Work from North Carolina Agricultural and Technical State University in 2008. I obtained a Masters degree in Social Work from Winthrop University in 2014. I have worked as a case manager, psychiatric technician on an inpatient unit for adults and...
Dr. Ralph Ihle is a Psychologist in the Long Beach, CA area whose practice has spanned more than 30 years. He obtained his undergraduate degree from the University of California at Los Angeles, CA in 1980 and his doctoral degree from the University of Southern California in 1988. He acquired skills consulting with and training program treatment staff and assessing and treating male and female...
As a group, we are here to provide support and guidance for various issues ranging from anxiety, depression, ADHD, marital issues, and many other concerns. Clinicians use solution focused/short term therapy, traditional psychotherapy, elements of DBT, CBT, and behavioral therapy approaches. Our clinicians use a variety of techniques to create individualized treatment to best serve our clients....
Angela Failor earned a Master of Science in Counseling Psychology degree from Chatham University in 2014. She is a Clinical Eden Energy Medicine Practitioner and Owner of Shine Your Light! LLC. Angela has a passion for empowering others to holistically heal from the physical, emotional, and spiritual consequences of trauma and to say “No More” to all forms of abuse. Angela has worked as a Domes...
Megan is a Mental Health Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2016. She has worked with a variety of populations, especially children, adolescents, and adults. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individua...
Life is hard sometimes, for anyone and everyone. I believe each person knows themselves best, and I enjoy assisting clients in better defining and clarifying this understanding. With this understanding, one can truly accept who they are, and this is vitally important to an effective and fulfilling life. I have worked with a variety of clients with issues ranging from depression, anxiety, intrus...
Looking closer at what is causing us distress can feel scary or overwhelming. I believe we all have the capacity to change and grow if provided with the right support and tools. I am able to offer evidenced based and solution focused treatment. Whether you are having difficulty in your job, in school, in your relationship, or with friends and family, we can work together to come up with solutio...
Whether we're working with young, seasoned, or somewhere in between, the ideal clients are the ones with moxie. Their issue or presenting need is immaterial as we believe humans desire safety and acceptance. The challenge for therapists is to determine if that safety and acceptance is defined internally or externally. Collaboratively, we seek to assist you in identifying your goals and through...
I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including...
( English | español ) You are at a point in which your present is being hijacked by your past experiences or emotions. Along with what you are currently experiencing, it has become harder to imagine a satisfying future. You frequently ask yourself, "now what? How can I endure this?" . We need a safe space to find our center in order for any of us to leave the past in the past, learn from our...
I sincerely believe that EVERYONE could use a little extra support at some point in their life, and that is especially true now during this pandemic! You do not have to deal with this (or any) stress alone. Together we can create a plan to get you to where you want to be and how you want to feel. You are strong enough to get through anything. I am here to help you find the right path, and make ...
“Hello, are you feeling stressed, anxious or overwhelmed? Dealing with out of control emotions or behaviors? Reaching out for help can be difficult, you do not have to go it alone. My passion is helping people with the stresses, pain, hardships, past or present that life may throw at them in order to restore you to a place of healing. In session you will find that I am compassionate and dedicat...
