Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
As human beings, we all struggle at times and experience pain- some of us more than others. Reaching out and asking for help is the first and often the hardest part. Whether you have used therapy in the past or have been silently coping yourself- it is my job to help. If you are anxious, depressed, confused, experiencing grief or something unresolved... together we will work to find a better...
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I provide a warm and welcoming environment that promotes connection and trust. Trained in the field of substance use and co-occurring mental health issues, I work with individuals and families to navigate the unstable and oftentimes devastating nature of addiction and co-occurring mental health challenges. I work collaboratively with clients and families to establish goals and find solutions th...
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Heidi Ivey is a Licensed Professional Counselor who has served the greater Winchester area for 7 years providing mental health services. Heidi works with children, adolescents and adults to address mental health concerns in a warm and supportive environment. Heidi has completed adoption competency training to provide integrative work with adoptive clients and their families. With all clients,...
( English | 中文 | 한국어 ) Every human being has the right to pursue happiness without being inundated with emotional and behavioral problems. Happiness is not optional but mandatory. Everyone deserves a fulfilling life. To achieve optimal success and happiness, we must maintain emotional health as well as physical health. If we lose this emotional component, physical health is not achievable,...
I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, information,...
NIGHTS AND WEEKENDS AVAILABLE. There is absolutely nothing more daunting, then a present difficult situation, without a beneficial solution. Right? While facing adversities can be rough, facing adversity without the appropriate navigational tools can be catastrophic. Hi, my name is Marcelina Washington and I am interested in the human story and experience. It is my belief that you have within...
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Understanding yourself, your personality structure, and the world around you is a great asset. It allows you to clearly articulate your values and to set a life-course oriented toward what brings you meaning and fulfillment. Often, clinical symptoms such as anxiety, depression, and personality difficulties can obscure a clear vision of our ideal path. Clinical psychology uses the scientific...
