Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I realize it can be difficult to reach out for help. Having a positive and trusting connection with your therapist is crucial to maximize growth, change and benefits. I enjoy having transparent conversations and finding what works for clients and families to understand, find solutions, and make changes to meet client goals. Often times I meet with youth that I am told will not connect with thei...
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Cindy she has worked with a variety of populations such as the elderly within assisted living homes, children with severe emotional disturbances, adolescents and young adults adjusting to new phases of life, survivors of trauma, and those who embody that of the “walking wounded”. Cindy’s strengths are within the areas of depression, anxiety, ADHD, and PTSD. Cindy also utilizes a variety of...
Healing is a natural process. It is not something that needs to be forced, only supported and allowed. Often the beliefs and strategies we formed when young were helpful and necessary at the time, yet they can linger on into adulthood and limit us rather than assist us. Therapy is a process of unwinding what is no longer true or helpful, exploring what is most essential and true for us, and...
I am a Licensed Psychologist in New Jersey at Behavior Therapy Assocates (BTA) and have been the Program Director of the North New Jersey Campus of HI-STEP® Summer Program since 2008. I have a special interest in the assessment and treatment of children and adolescents with Autism Spectrum Disorders, disruptive behavior disorders, anxiety disorders, and training parents on behavior management...
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As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
Sometimes life can throw us curve balls whether it is relationships, work,school or even home life we can have some difficulties in how to cope. Your issues are issues that are important and that are valid and should be addressed. I provide an open and safe environment to tackle any issue big or small....
We offer a variety of counseling services such as individual, family, couples, and group as well as online counseling. Clients are matched with a clinician who specializes in their area(s) of concern. We offer case management to all qualifying clients in order to increase their independence, stability, and awareness of community resources....
You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this challenging time. I am a clinical psychologist with extensive experience in cognitive behavioral therapy and solution focused treatments. I work well with clients struggling with anxiety, OCD, panic, depression, relationship, ...
I am a Licensed Professional Art Therapist Associate and received my Master's degree from the University of Louisville. I have experience working with children, teens and adults. I've worked in clinical settings such as community mental health, grief and bereavement, palliative care, schools, home health, substance abuse, and outpatient clinic facilities. This experience has taught me to utiliz...
My ideal client is someone who is seeking counseling for experiencing anxiety/depressions, or for their substance use, or is court mandated because of substance use, or is impacted by substance use or an addiction. The client has a desire to learn or want something to change. I can provide support and guidance in a safe, non-judgemental environment to address their immediate need as they go...
Catholic Charities Geauga County serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person center approach to meet each person and family’s needs and collaborate extensively with other community agencies, hospitals, and residential programs. We offer Outpatient Mental Health and Substance Use Disorder Treatmen...
The most important part of therapy is building a good rapport with the individual to create a safe and comfortable space. Therapy isn't always easy and neither is the decision to find a therapist; working to ensure clients are comfortable with me and helping them to identify their goals so that the treatment trajectory is predictable, but allows for space to talk about day to day events, if...
I believe in a connection between mind and body and view mental health as a balance in this connection. My main areas of practice include trauma, attachment, anxiety, relationship difficulties, chronic stress, depression, perinatal mental health, and pregnancy loss. My main approach for working with people impacted by trauma and developmental wounds is Sensorimotor Psychotherapy. This approach...
