Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
I offer both individual and group therapy for adults and adolescents who are seeking treatment for depression, anxiety, trauma, post-traumatic stress disorder (PTSD), behavioral issues, domestic violence, self-confidence building, relationship improvement, addictions to drugs and/or alcohol, and co-occurring disorders. I approach treatment with evidence-based practices, such as Eye Movement...
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Dr. Kenneth Reddan, PhD, LCSW is founder, President, and Chief Executive Officer of Applied Behavioral Sciences. Dr. Reddan has 28 years of experience developing and leading health care and social service programs. He has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive...
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