Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
( English | español ) Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the owner/exec. director of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of...
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I have been a therapist for over 15 years and have extensive experience helping clients with a variety of different mental health difficulties. I use a combination of different treatment styles to best fit my clients, but lean heavily towards Cognitive Behavioral Therapy (CBT). In my practice I see clients of all ages. I specialize in trauma-related disorders and have had success with several...
( English | español ) I am currently accepting new clients. Are you a parent struggling to cope with your child’s behavior? Are you an individual struggling with depression, anxiety, difficulties with concentration and focus which is affecting your family, work or school? Let me help you ease your stress and emotional pain. My years of experience treating depression, anxiety, ADHD, PTSD, and...
Dr. Will Barron is a licensed clinical psychologist serving northwest Ohio. He earned his doctorate in clinical psychology from Denver University’s Graduate School of Professional Psychology. He provides individual psychotherapy for those experiencing low self-esteem, depression, obsessive worry and anxiety, grief and trauma, as well as couples therapy for those who are struggling with intimacy...
Accepting New Clients ! Online Therapy Available ! Weekend Appointments Available Upon Request. I take pride in helping all who are in need of psychotherapy and Pastoral Care, my Faith-Based approach coupled with fundamental psychology will help you in all endeavors of your pursuit for mental health as well as your spiritual health. I am also registered on the Global Clinical Practice Network (...
I am a graduate of East Central University with a Masters degree in Counseling. I use an eclectic mix of therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Client Centered, Trauma focused, and directive and non-directive Play therapy techniques. My focus is generally on adults struggling with depression, anxiety, maternal mood disorders such as postpartum...
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I am Licensed Clinical Social Worker in the State of New Jersey, specializing in the treatment of eating disorders, trauma disorders, and borderline personality disorder. In addition, I am trained in Dialectical Behavior Therapy by Behavioral Tech and in DBT-Prolonged Exposure by Melanie Harned, PhD. I pursue ongoing training and supervision for the treatment of eating disorders through the...
Are you struggling to have a healthy relationship with yourself or with others? Does it often feel like happiness comes more easily to other people than it does to you? Or that somewhere along the way, you stumbled or lost your way, and are fighting to find it again? Let me assure you that you deserve and are capable of joy and growth. My work has shown me that happiness does not mean feeling...
